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Teriyaki beef rice bowl

5 from 1 vote
Introducing the delicious, nutritious, and oh-so-satisfying Teriyaki beef rice bowl. The perfect blend of flavors and textures, it's not only a feast for your taste buds but also packs a punch for your health. Ditch the takeout and let's get cooking this wholesome dish right at home!
Total Time 45 minutes
Servings: 2
Calories: 450

Ingredients
  

  • - Beef preferably sirloin or flank steak: ½ lb (227g)
  • - Jasmine rice: 1 cup 200g
  • - Fresh ginger grated: 2 tsp (10g)
  • - Garlic minced: 2 cloves
  • - Soy sauce low sodium: ¼ cup (60ml)
  • - Brown sugar: 3 tbsp 45g
  • - Cornstarch: 1 tbsp 15g
  • - Water: ¼ cup 60ml
  • - Green onions scallions, sliced: 2
  • - Broccoli florets: ½ cup 125g
  • - Sesame seeds for garnish
  • - Sesame oil: 2 tsp 10ml
  • - Freshly ground black pepper: to taste

Method
 

  1. Start by washing the jasmine rice under cold water until the water runs clear. Then, in a saucepan, add rice with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes or until the rice is cooked and water is absorbed.
  2. While the rice is cooking, in a small bowl, combine soy sauce, brown sugar, grated ginger, minced garlic, and cornstarch. Stir until the sugar is dissolved.
  3. Slice the beef into thin strips against the grain.
  4. In a skillet or wok, heat the sesame oil over medium-high heat.
  5. Add the beef strips, seasoning them with freshly ground black pepper. Sauté until browned but not fully cooked.
  6. Pour the previously prepared sauce over the beef.
  7. Reduce the heat to medium and let it simmer until the sauce thickens.
  8. Add the broccoli florets, stirring them into the beef and sauce. Cook for another 5-6 minutes, or until the broccoli is tender but retains its vibrant green color.
  9. Once the rice is done, fluff it with a fork.
  10. Serve the Teriyaki beef over the fluffy jasmine rice. Garnish with sliced green onions and sesame seeds.

Notes

1. Opt for low-sodium soy sauce to control your salt intake.
2. For a spicier kick, you can add a teaspoon of chili flakes or sriracha to the sauce.
3. Always slice beef against the grain for maximum tenderness.
4. Freshly ground black pepper has a much more vibrant flavor than pre-ground pepper. Consider investing in a pepper mill!