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TERIYAKI SALMON WITH STIR-FRIED GREENS AND BROWN RICE

Experience culinary delight with our Teriyaki Salmon with Stir-Fried Greens and Brown Rice. This recipe combines succulent teriyaki-glazed salmon, vibrant stir-fried greens, and wholesome brown rice to create a balanced and flavorful meal. Indulge in a nutritious feast that’s as satisfying to your taste buds as it is to your well-being.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritions

Nutrition Facts
TERIYAKI SALMON WITH STIR-FRIED GREENS AND BROWN RICE
Amount per Serving
Calories
380
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
45
g
15
%
Fiber
 
6
g
25
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 salmon fillets
  • ¼ cup teriyaki sauce
  • 2 cups mixed greens e.g., spinach, kale, bok choy
  • 1 cup cooked brown rice
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  • Marinate the salmon fillets in teriyaki sauce for 15 minutes.
  • While marinating, heat sesame oil in a pan over medium heat.
  • Sauté garlic and ginger until fragrant, then add mixed greens and cook until wilted.
  • In a separate pan, cook the marinated salmon fillets for 3-4 minutes per side, or until cooked through.
  • In a small bowl, whisk soy sauce, rice vinegar, and honey to create a dressing.
  • Combine the cooked brown rice with the stir-fried greens and drizzle with the dressing.
  • Plate the teriyaki salmon on a bed of greens and rice. 8. Season with salt and pepper to taste.

Notes

TIPS:
  • For a touch of crunch, sprinkle sesame seeds over the dish before serving.
  • Customize the dish with your favorite vegetables for the stir-fried greens.
  • Opt for low-sodium teriyaki sauce for a healthier option.
SERVING AND ENJOYING:
Savor the harmonious flavors of Teriyaki Salmon with Stir-Fried Greens and Brown Rice. Delight in the succulent teriyaki-glazed salmon paired with the vibrant stir-fried greens and nutty brown rice. This wholesome and satisfying dish not only caters to your taste buds but also aligns with your health and fitness goals. Whether enjoyed alone or shared with loved ones, this recipe promises a memorable culinary experience that embodies balance and nourishment.