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TOFU AND VEGETABLE STIR-FRY

5 from 4 votes
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Course: Main Course
Keyword: Appetizer, fried food, healthy, healthy food, healthy snacks, roasted vegetables, tofu
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
TOFU AND VEGETABLE STIR-FRY
Amount per Serving
Calories
380
% Daily Value*
Fat
 
16
g
25
%
Carbohydrates
 
32
g
11
%
Fiber
 
8
g
33
%
Sugar
 
10
g
11
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

  • Grab these ingredients and let’s cook a fantastic Tofu and Vegetable Stir-Fry! Measurements? I’ve got both imperial and metric covered!

FOR THE STIR-FRY:

  • Tofu about a 7 oz package (200g), cubed
  • A cup of broccoli 150g, just the florets
  • 2 medium carrots 120g, sliced thin
  • 1 medium bell pepper 150g, in lovely thin slices
  • A handful of snow peas roughly a cup (100g)
  • A couple of garlic cloves 6g, minced
  • A good chunk of ginger about a tablespoon (15g), minced
  • 2 tablespoons of soy sauce 30ml
  • A drizzle of sesame oil about 2 teaspoons (10ml)
  • 1 tablespoon of vegetable oil 15ml to get things sizzling

FOR THE SAUCE:

  • A little cornstarch 1 teaspoon (5g)
  • 2 tablespoons of water 30ml
  • 2 tablespoons of soy sauce 30ml
  • A tablespoon of brown sugar 15g, for that sweet touch
  • A dash of sesame oil around 1 teaspoon (5ml)

Instructions

INSTRUCTIONS

  • Let’s Start with the Tofu and Veggies: Drain that tofu, chop it up, and get those veggies ready. This is going to be good!
  • Sauce Time: Mix the cornstarch, water, soy sauce, brown sugar, and sesame oil in a bowl. Put it aside; we’ll need it soon.
  • Get that Tofu Crispy: Heat up the vegetable oil, toss in the tofu cubes, and fry ’em up till they’re golden. Save them for later.
  • Veggies’ Turn: Same pan, sesame oil, garlic, ginger, and all those colorful vegetables. Stir-fry them until they’re just right.
  • Mix it All Together: Tofu, meet veggies. Veggies, meet sauce. Cook for a bit until it’s just perfect.
  • Dish it Out: Hot and tasty Tofu and Vegetable Stir-Fry, right on your plate.

Notes

TIPS
Squeeze out that tofu; nobody likes it soggy.
Uniform veggies are happy veggies.
Want a kick? Add some chili to your Tofu and Vegetable Stir-Fry.
Fresh is best, trust me on this one.