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Tuna, corn and spinach frittata

5 from 1 vote
Dive into the world of delightful homemade dishes with our Tuna, corn and spinach frittata! Perfect for a wholesome meal, it's the go-to dish that promises an exquisite burst of flavors. Fresh ingredients, a sprinkle of dedication, and the aroma that'll leave your kitchen smelling like a gourmet restaurant – let’s get into the details!
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Total Time 40 minutes
Servings: 4
Calories: 310
Ingredients Method Notes

Ingredients
  

  • * Tuna canned - 1 cup (237 ml)
  • * Corn kernels - ½ cup 118 ml
  • * Fresh spinach leaves chopped - 2 cups (474 ml)
  • * Large eggs - 6
  • * Olive oil - 2 tablespoons 30 ml
  • * Salt - ½ teaspoon 2.5 ml
  • * Black pepper freshly ground - ¼ teaspoon (1.25 ml)
  • * Red bell pepper finely chopped - 1/2 cup (118 ml)
  • * Onion finely diced - ½ cup (118 ml)
  • * Garlic cloves minced - 2
  • * Grated cheese your choice, optional - ½ cup (118 ml)

Method
 

  1. Begin by draining the Tuna and setting it aside.
  2. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  3. Heat olive oil in a skillet over medium heat.
  4. Add diced onions and garlic, sautéing until translucent.
  5. Introduce the red bell pepper and corn kernels. Stir for 2-3 minutes.
  6. Add the chopped spinach, cooking until wilted.
  7. Mix in the Tuna, stirring gently to evenly distribute it.
  8. Pour the whisked eggs over the Tuna and vegetable mixture, ensuring it covers everything evenly.
  9. Allow the mixture to cook for about 5-7 minutes or until the edges start to set.
  10. Sprinkle with cheese (if using) and transfer the skillet to a preheated oven at 375°F (190°C). Bake for 20-25 minutes or until the frittata is firm and golden.
  11. Remove, let it cool slightly, slice and serve!

Notes

1. Fresh vegetables can be substituted with frozen ones – ensure they're thawed and drained to avoid extra moisture.
2. For a dairy-free version, omit the cheese or use a dairy-free alternative.
3. Using a non-stick skillet makes the transition from stove to oven smoother.