Tuna, corn and spinach frittata
Dive into the world of delightful homemade dishes with our Tuna, corn and spinach frittata! Perfect for a wholesome meal, it's the go-to dish that promises an exquisite burst of flavors. Fresh ingredients, a sprinkle of dedication, and the aroma that'll leave your kitchen smelling like a gourmet restaurant – let’s get into the details!
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Nutritions
Nutrition Facts
Tuna, corn and spinach frittata
Amount per Serving
Calories
310
% Daily Value*
Fat
16
g
25
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- * Tuna canned - 1 cup (237 ml)
- * Corn kernels - ½ cup 118 ml
- * Fresh spinach leaves chopped - 2 cups (474 ml)
- * Large eggs - 6
- * Olive oil - 2 tablespoons 30 ml
- * Salt - ½ teaspoon 2.5 ml
- * Black pepper freshly ground - ¼ teaspoon (1.25 ml)
- * Red bell pepper finely chopped - 1/2 cup (118 ml)
- * Onion finely diced - ½ cup (118 ml)
- * Garlic cloves minced - 2
- * Grated cheese your choice, optional - ½ cup (118 ml)
Instructions
- Begin by draining the Tuna and setting it aside.
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Heat olive oil in a skillet over medium heat.
- Add diced onions and garlic, sautéing until translucent.
- Introduce the red bell pepper and corn kernels. Stir for 2-3 minutes.
- Add the chopped spinach, cooking until wilted.
- Mix in the Tuna, stirring gently to evenly distribute it.
- Pour the whisked eggs over the Tuna and vegetable mixture, ensuring it covers everything evenly.
- Allow the mixture to cook for about 5-7 minutes or until the edges start to set.
- Sprinkle with cheese (if using) and transfer the skillet to a preheated oven at 375°F (190°C). Bake for 20-25 minutes or until the frittata is firm and golden.
- Remove, let it cool slightly, slice and serve!
Notes
1. Fresh vegetables can be substituted with frozen ones – ensure they're thawed and drained to avoid extra moisture.
2. For a dairy-free version, omit the cheese or use a dairy-free alternative.
3. Using a non-stick skillet makes the transition from stove to oven smoother.
2. For a dairy-free version, omit the cheese or use a dairy-free alternative.
3. Using a non-stick skillet makes the transition from stove to oven smoother.
