TURKEY AND BLACK BEAN LETTUCE WRAPS
Feeling a bit peckish but want to keep it healthy? You’ve just hit the jackpot! Turkey and Black Bean Lettuce Wraps are not just a mouthful to say, but they’re a flavour-packed, nutritionally balanced mouthful to enjoy. In the next few paragraphs, you’re about to embark on a culinary journey that will turn your ordinary meals into gourmet delicacies. Let’s get wrapping!
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Nutritions
Nutrition Facts
TURKEY AND BLACK BEAN LETTUCE WRAPS
Amount per Serving
Calories
320
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Cholesterol
60
mg
20
%
Sodium
520
mg
23
%
Carbohydrates
20
g
7
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground turkey: 1 pound 450g
- Black beans rinsed and drained: 1 can (400g)
- Olive oil: 2 tablespoons 30ml
- Red bell pepper finely diced: 1 (medium size)
- Yellow onion finely chopped: 1 (medium size)
- Garlic cloves minced: 3
- Ground cumin: 1 teaspoon 5ml
- Chili powder: 1/2 teaspoon 2.5ml
- Salt: 1/2 teaspoon 2.5ml
- Pepper: 1/4 teaspoon 1.25ml
- Large lettuce leaves preferably iceberg or romaine: 8
- Avocado sliced: 1 (medium size)
- Fresh cilantro chopped: A handful
- Lime wedges: For serving
Instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and minced garlic.
- Sauté until the onion becomes translucent, which should take about 3 minutes.
- Introduce the ground turkey to the skillet.
- Cook, breaking it apart with a spoon, until it’s fully browned.
- Mix in the black beans, diced red bell pepper, cumin, chili powder, salt, and pepper.
- Cook for an additional 5 minutes or until everything is heated through and well combined.
- Taste the mixture and adjust seasonings if needed.
- Remove the skillet from heat.
- To assemble your Turkey and Black Bean Lettuce Wraps, spoon the turkey and bean mixture onto the center of a lettuce leaf.
- Top with slices of avocado and a sprinkle of chopped cilantro.
- Serve immediately with lime wedges on the side.
Notes
TIPS
1. For an added crunch, consider adding some diced cucumber or jicama to your wraps.
2. Romaine lettuce is a sturdy option, but for a softer bite, butter lettuce is a fantastic choice.
3. If black beans aren’t your thing, swap them out for kidney beans or chickpeas.
4. Not a fan of cilantro? Fresh parsley or chives make a good substitute.
SERVING SUGGESTIONS
Drizzle a light yogurt-based dressing or a squeeze of lime over the Turkey and Black Bean Lettuce Wraps for an extra zesty touch.
Complement these wraps with a side of quinoa salad or a fresh fruit salsa.
For those who enjoy a bit of heat, a dash of your favorite hot sauce can kick things up a notch.
Always serve immediately after assembling to maintain the freshness and crunch of the lettuce.
