Go Back Email Link

TURKEY AND BROWN RICE BURRITO BOWL

5 from 1 vote
Imagine a bowl that’s a perfect blend of health and flavor, tailor-made for those who lead an active lifestyle. The Turkey and brown rice burrito bowl is not just any meal; it’s a power-packed combo that’s both delicious and nourishing. In this guide, we’ll walk you through how to craft this culinary masterpiece!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 480
Ingredients Method Notes

Ingredients
  

  • Turkey breast skinless: 1 lb (approx. 450g)
  • Brown rice: 1 cup approx. 190g
  • Black beans canned and drained: 1 cup (approx. 240g)
  • Red bell pepper diced: 1
  • Corn kernels frozen or fresh: 1 cup (approx. 150g)
  • Fresh cilantro chopped: ¼ cup
  • Lime juice: 2 tablespoons
  • Olive oil: 2 tablespoons approx. 30ml
  • Ground cumin: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt and pepper: To taste

Method
 

  1. Begin by cooking the brown rice according to the package instructions. Once cooked, set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the turkey breast to the skillet, season with cumin, paprika, salt, and pepper.
  4. Cook the turkey until it’s fully cooked through and has turned a light golden brown. This should take around 8-10 minutes.
  5. Add the red bell peppers and corn kernels to the skillet.
  6. Stir everything and cook for an additional 5 minutes until the vegetables soften.
  7. Introduce the black beans and mix well, ensuring they are heated through.
  8. In a separate bowl, combine chopped cilantro and lime juice. Mix it into the rice.
  9. To assemble the Turkey and brown rice burrito bowl, start with a base of brown rice, followed by the turkey and veggie mixture.

Notes

TIPS
1. Always rinse the brown rice before cooking; it removes excess starch and ensures fluffiness.
2. While using canned beans, rinsing them before adding can decrease the sodium content.
3. You can introduce a bit of heat with some sliced jalapeños or a sprinkle of chili flakes if preferred.
4. For extra protein, consider adding a dollop of Greek yogurt or some diced avocado on top.
SERVING SUGGESTIONS
The beauty of the Turkey and brown rice burrito bowl is its versatility. Serve it with:
  • A side of salsa or pico de gallo for added zest.
  • A sprinkle of cheese, preferably feta or cotija, to introduce a creamy contrast.
  • Freshly made guacamole amplifies the overall flavor profile.
  • It can also be accompanied by tortilla chips, giving it an authentic touch.