Go Back Email Link

TURKEY AND BROWN RICE BURRITO BOWL

Imagine a bowl that’s a perfect blend of health and flavor, tailor-made for those who lead an active lifestyle. The Turkey and brown rice burrito bowl is not just any meal; it’s a power-packed combo that’s both delicious and nourishing. In this guide, we’ll walk you through how to craft this culinary masterpiece!
5 from 1 vote
Print Share Tweet Pin
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Nutritions

Nutrition Facts
TURKEY AND BROWN RICE BURRITO BOWL
Amount per Serving
Calories
480
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Sodium
 
320
mg
14
%
Carbohydrates
 
58
g
19
%
Fiber
 
8
g
33
%
Sugar
 
4
g
4
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Turkey breast skinless: 1 lb (approx. 450g)
  • Brown rice: 1 cup approx. 190g
  • Black beans canned and drained: 1 cup (approx. 240g)
  • Red bell pepper diced: 1
  • Corn kernels frozen or fresh: 1 cup (approx. 150g)
  • Fresh cilantro chopped: ¼ cup
  • Lime juice: 2 tablespoons
  • Olive oil: 2 tablespoons approx. 30ml
  • Ground cumin: 1 teaspoon
  • Paprika: 1 teaspoon
  • Salt and pepper: To taste

Instructions

  • Begin by cooking the brown rice according to the package instructions. Once cooked, set aside.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the turkey breast to the skillet, season with cumin, paprika, salt, and pepper.
  • Cook the turkey until it’s fully cooked through and has turned a light golden brown. This should take around 8-10 minutes.
  • Add the red bell peppers and corn kernels to the skillet.
  • Stir everything and cook for an additional 5 minutes until the vegetables soften.
  • Introduce the black beans and mix well, ensuring they are heated through.
  • In a separate bowl, combine chopped cilantro and lime juice. Mix it into the rice.
  • To assemble the Turkey and brown rice burrito bowl, start with a base of brown rice, followed by the turkey and veggie mixture.

Notes

TIPS
1. Always rinse the brown rice before cooking; it removes excess starch and ensures fluffiness.
2. While using canned beans, rinsing them before adding can decrease the sodium content.
3. You can introduce a bit of heat with some sliced jalapeños or a sprinkle of chili flakes if preferred.
4. For extra protein, consider adding a dollop of Greek yogurt or some diced avocado on top.
SERVING SUGGESTIONS
The beauty of the Turkey and brown rice burrito bowl is its versatility. Serve it with:
  • A side of salsa or pico de gallo for added zest.
  • A sprinkle of cheese, preferably feta or cotija, to introduce a creamy contrast.
  • Freshly made guacamole amplifies the overall flavor profile.
  • It can also be accompanied by tortilla chips, giving it an authentic touch.