TURKEY AND VEGETABLE STIR-FRY
Ever found yourself craving something that’s not just mouth-wateringly delicious but also packed with nutrition? I know, me too! That’s why Turkey and Vegetable Stir-Fry has become my go-to. Quick, easy, and oh-so-tasty, it’s a dish that’ll leave you craving more. Stick with me, and I’ll guide you through each step of this AH7-approved, health-conscious journey. Let’s get started!
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Nutritions
Nutrition Facts
TURKEY AND VEGETABLE STIR-FRY
Amount per Serving
Calories
450
% Daily Value*
Fat
10
g
15
%
Sodium
950
mg
41
%
Carbohydrates
40
g
13
%
Fiber
8
g
33
%
Protein
52
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Turkey breast: Grab a pound that’s 450 grams of it.
- Bell peppers: 2 of these colorful beauties sliced.
- Carrots: 2 sliced as well.
- Broccoli: About a cup or 150 grams.
- Soy sauce: A couple of tablespoons 30 ml.
- Sesame oil: Just a tablespoon 15 ml will do.
- Garlic: 2 cloves minced.
- Ginger: A tablespoon grated.
- Cornstarch: 1 tablespoon 8 grams.
- Water: Half a cup 120 ml.
- Salt and pepper: Sprinkle to taste!
- MARINADE MAGIC:
- Soy sauce: 1 tablespoon 15 ml.
- Garlic: 1 clove minced.
- Ginger: A teaspoon grated.
Instructions
- First Things First, Marinate the Turkey: Mix up the marinade and let the turkey soak in it for 10 minutes.
- Sauce Time: Whisk the soy sauce, sesame oil, cornstarch, and water together. Set aside for later.
- Turkey Time: Brown it in a pan, about 5 minutes. Set it aside.
- Veggie Action: Same pan, add those vibrant veggies. Cook ’em up for 5 minutes.
- Bring It Together: Turkey, veggies, sauce – in the pan for 3 minutes.
- Seasoning Check: Taste, season, taste again.
- Plate It Up: Your Turkey and Vegetable Stir-Fry is ready for devouring!
Notes
TIPS
Chicken instead of turkey? Why not!
Play with your veggies. Mix it up!
Safety first – cook that turkey well.
Play with your veggies. Mix it up!
Safety first – cook that turkey well.
