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TURKEY AND VEGETABLE STIR-FRY

5 from 2 votes
Ever found yourself craving something that’s not just mouth-wateringly delicious but also packed with nutrition? I know, me too! That’s why Turkey and Vegetable Stir-Fry has become my go-to. Quick, easy, and oh-so-tasty, it’s a dish that’ll leave you craving more. Stick with me, and I’ll guide you through each step of this AH7-approved, health-conscious journey. Let’s get started!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 People
Course: Side Dish
Calories: 450
Ingredients Method Notes

Ingredients
  

  • Turkey breast: Grab a pound that’s 450 grams of it.
  • Bell peppers: 2 of these colorful beauties sliced.
  • Carrots: 2 sliced as well.
  • Broccoli: About a cup or 150 grams.
  • Soy sauce: A couple of tablespoons 30 ml.
  • Sesame oil: Just a tablespoon 15 ml will do.
  • Garlic: 2 cloves minced.
  • Ginger: A tablespoon grated.
  • Cornstarch: 1 tablespoon 8 grams.
  • Water: Half a cup 120 ml.
  • Salt and pepper: Sprinkle to taste!
  • MARINADE MAGIC:
  • Soy sauce: 1 tablespoon 15 ml.
  • Garlic: 1 clove minced.
  • Ginger: A teaspoon grated.

Method
 

  1. First Things First, Marinate the Turkey: Mix up the marinade and let the turkey soak in it for 10 minutes.
  2. Sauce Time: Whisk the soy sauce, sesame oil, cornstarch, and water together. Set aside for later.
  3. Turkey Time: Brown it in a pan, about 5 minutes. Set it aside.
  4. Veggie Action: Same pan, add those vibrant veggies. Cook ’em up for 5 minutes.
  5. Bring It Together: Turkey, veggies, sauce – in the pan for 3 minutes.
  6. Seasoning Check: Taste, season, taste again.
  7. Plate It Up: Your Turkey and Vegetable Stir-Fry is ready for devouring!

Notes

TIPS
Chicken instead of turkey? Why not!
Play with your veggies. Mix it up!
Safety first – cook that turkey well.