Go Back Email Link

Turmeric and Ginger Smoothie Bowl

5 from 1 vote
If you're a health enthusiast, then the Turmeric and Ginger Smoothie Bowl is a no-brainer choice for you. Imagine starting your day with a bowl brimming with anti-inflammatory benefits and deliciousness all in one. Not just a tantalizing treat for your taste buds, but a superfood-packed meal to boot. Ready to uncover the secrets of this gem?
Print Recipe Pin Recipe
15 minutes
Servings: 2 people
Calories: 192
Ingredients Method Notes

Ingredients
  

  • - Turmeric root 1 inch (2.5 cm)
  • - Fresh ginger root 1 inch (2.5 cm)
  • - Frozen bananas 2 medium-sized
  • - Almond milk 1 cup (240 ml)
  • - Ground flaxseeds 2 tablespoons (30 ml)
  • - Honey or maple syrup 1 tablespoon (15 ml) *adjust according to sweetness preference*
  • - Ice cubes 1 cup (240 ml)

Method
 

  1. Start by peeling that turmeric and ginger root. A rough chop does the trick.
  2. In your blender, the first entrants are turmeric, ginger, bananas, and almond milk. Hit blend till smooth and dreamy.
  3. Now, it's time for flaxseeds, the sweet touch of honey or maple syrup, and those ice cubes. Blend again.
  4. Taste it! Needs more sweetness? Add a touch more of your preferred sweetener.

Notes

1. New to fresh turmeric and ginger? Begin small. The flavors can be strong, so add more if you like it.
2. To boost the nutrients, throw in some spinach or kale. No
significant change in taste, but a truckload of vitamins coming your way!
3. Not a fan of almond milk? Coconut or oat milk works just as well. Experiment till you find your groove.
4. A struggling blender with those frozen bananas? A little thawing goes a long way.