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TURMERIC QUINOA WITH VEGGIES

If you’ve been searching for the ultimate Turmeric Quinoa with Veggies recipe, look no further, you’ve struck gold! Here’s a dish that isn’t just flavorsome but is also packed with nutrition. Ready to dive into a plate of sheer deliciousness? Let’s gather those ingredients!
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Total Time: 30 minutes

Nutritions

Nutrition Facts
TURMERIC QUINOA WITH VEGGIES
Amount per Serving
Calories
220
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
36
g
12
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Quinoa: 1 cup 170g
  • Water: 2 cups 475ml
  • Turmeric powder: 1 tsp 5g
  • Olive oil: 2 tbsp 30ml
  • Red bell pepper diced: 1 (about 150g)
  • Zucchini sliced: 1 (about 200g)
  • Carrots diced: 2 (about 100g)
  • Red onion finely chopped: 1 (about 150g)
  • Garlic cloves minced: 2
  • Fresh cilantro chopped: 1/4 cup (15g)
  • Salt: to taste
  • Black pepper: to taste

Instructions

  • Start by washing the quinoa under cold running water in a fine-mesh strainer to remove the bitter outer coating.
  • In a large saucepan, bring 2 cups of water to a boil. Once boiling, add in the quinoa and turmeric powder.
  • Lower the heat and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and becomes fluffy.
  • While the Turmeric Quinoa is cooking, grab a skillet and heat the olive oil over medium-high heat.
  • Toss in the red onion and garlic, sautéing until the onion becomes translucent.
  • Next up, add the red bell pepper, zucchini, and carrots. Cook for another 7-8 minutes, or until the veggies are tender.
  • Once the quinoa is ready, fluff it with a fork and add it to the skillet.
  • Season the Turmeric Quinoa with Veggies mixture with salt and black pepper. Give everything a good stir.
  • Finish by sprinkling the chopped cilantro on top.

Notes

  • To boost the flavor profile, consider adding a squeeze of fresh lemon or lime juice before serving.
  • Want a bit of a kick? A pinch of chili flakes can add that touch of heat.
  • If you want to prepare in advance, cook the Turmeric Quinoa separately and store. Just sauté the veggies and mix when ready to serve.