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TURMERIC QUINOA WITH VEGGIES

5 from 1 vote
If you’ve been searching for the ultimate Turmeric Quinoa with Veggies recipe, look no further, you’ve struck gold! Here’s a dish that isn’t just flavorsome but is also packed with nutrition. Ready to dive into a plate of sheer deliciousness? Let’s gather those ingredients!
Total Time 30 minutes
Servings: 4
Calories: 220

Ingredients
  

  • Quinoa: 1 cup 170g
  • Water: 2 cups 475ml
  • Turmeric powder: 1 tsp 5g
  • Olive oil: 2 tbsp 30ml
  • Red bell pepper diced: 1 (about 150g)
  • Zucchini sliced: 1 (about 200g)
  • Carrots diced: 2 (about 100g)
  • Red onion finely chopped: 1 (about 150g)
  • Garlic cloves minced: 2
  • Fresh cilantro chopped: 1/4 cup (15g)
  • Salt: to taste
  • Black pepper: to taste

Method
 

  1. Start by washing the quinoa under cold running water in a fine-mesh strainer to remove the bitter outer coating.
  2. In a large saucepan, bring 2 cups of water to a boil. Once boiling, add in the quinoa and turmeric powder.
  3. Lower the heat and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and becomes fluffy.
  4. While the Turmeric Quinoa is cooking, grab a skillet and heat the olive oil over medium-high heat.
  5. Toss in the red onion and garlic, sautéing until the onion becomes translucent.
  6. Next up, add the red bell pepper, zucchini, and carrots. Cook for another 7-8 minutes, or until the veggies are tender.
  7. Once the quinoa is ready, fluff it with a fork and add it to the skillet.
  8. Season the Turmeric Quinoa with Veggies mixture with salt and black pepper. Give everything a good stir.
  9. Finish by sprinkling the chopped cilantro on top.

Notes

  • To boost the flavor profile, consider adding a squeeze of fresh lemon or lime juice before serving.
  • Want a bit of a kick? A pinch of chili flakes can add that touch of heat.
  • If you want to prepare in advance, cook the Turmeric Quinoa separately and store. Just sauté the veggies and mix when ready to serve.