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Vegan Cauliflower and Chickpea Curry

Vegan Cauliflower and Chickpea Curry is a delightful dish that not only tantalizes your taste buds but is also nutritious and easy to prepare. Perfect for those on a plant-based diet or anyone looking to try something new and flavorful. Dive in to discover how to whip up this healthy and delicious dish.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritions

Nutrition Facts
Vegan Cauliflower and Chickpea Curry
Amount per Serving
Calories
304
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Sodium
 
285
mg
12
%
Carbohydrates
 
37
g
12
%
Sugar
 
8
g
9
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - **Cauliflower**: 1 head cut into florets (roughly 1 lb or 450g)
  • - **Chickpeas**: 1 can 15 oz or 425g, drained and rinsed
  • - **Coconut milk**: 1 can 13.5 oz or 400ml, full fat
  • - **Onion**: 1 large finely chopped
  • - **Garlic cloves**: 3 minced
  • - **Fresh ginger**: 1-inch piece grated
  • - **Tomatoes**: 2 diced (about 1 cup or 240ml)
  • - **Olive oil**: 2 tbsp 30ml
  • - **Ground turmeric**: 1 tsp 5ml
  • - **Ground cumin**: 1 tsp 5ml
  • - **Ground coriander**: 1 tsp 5ml
  • - **Red chili flakes**: 1/2 tsp 2.5ml
  • - **Salt**: to taste
  • - **Fresh coriander cilantro**: for garnish

Instructions

  • Start by heating the olive oil in a large pot or pan over medium heat.
  • Once hot, add the chopped onions and sauté until they become translucent, about 4-5 minutes.
  • Add in the minced garlic and grated ginger. Stir and let them cook for another 2 minutes.
  • Mix in the ground turmeric, cumin, coriander, and red chili flakes. Cook for 1-2 minutes until the spices are fragrant.
  • Stir in the diced tomatoes. Cook for about 5 minutes, allowing them to break down and release their juices.
  • Toss in the cauliflower florets and chickpeas. Stir everything well, ensuring the florets and chickpeas are well coated with the spice mix.
  • Pour in the can of coconut milk. Give everything a good mix.
  • Reduce the heat to low and let the Vegan Cauliflower and Chickpea Curry simmer for about 20 minutes. This allows the flavors to meld and the cauliflower to become tender.
  • Season with salt according to your taste.
  • Once done, turn off the heat and garnish with freshly chopped coriander.

Notes

1. For a creamier consistency, you can blend half the chickpeas before adding them to the pot.
2. Adjust the spice levels according to your taste. If you like it hotter, feel free to add more chili flakes or a fresh chopped chili.
3. If you want a thicker sauce, let the curry simmer for an additional 10 minutes.