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VEGAN CAULIFLOWER AND PEA CURRY

Hey, foodies! Ever tried whipping up a Vegan Cauliflower and Pea Curry? It’s this absolutely heartwarming dish that, trust me, will become a staple in your kitchen. I’m sharing my all-time favorite recipe here. Trust me; it’s so scrumptious, you might just be tempted to lick the bowl clean!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritions

Nutrition Facts
VEGAN CAULIFLOWER AND PEA CURRY
Amount per Serving
Calories
315
% Daily Value*
Fat
 
16
g
25
%
Carbohydrates
 
38
g
13
%
Fiber
 
10
g
42
%
Sugar
 
8
g
9
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 whole cauliflower chopped into little bites (think 3 cups or around 720ml).
  • A handful of fresh peas: say about 1 cup 240ml.
  • Coconut milk: 1 creamy can that’s 14 ounces or 415ml.
  • 1 onion – dice it up!
  • Garlic: 3 cloves squashed and minced.
  • Ginger: A thumb-sized piece all grated.
  • A sprinkle of turmeric powder: about a teaspoon 5ml.
  • Our magic ingredient curry powder: 2 teaspoons (10ml).
  • A pinch of cumin seeds: half a teaspoon 2.5ml.
  • Good ol’ olive oil: a drizzle maybe 2 tablespoons (30ml).
  • Salt however much you fancy.
  • Some fresh cilantro only if you’re feeling fancy for that pop of green.
  • And a squirt of lemon juice, about 1 tablespoon (15ml).

Instructions

  • Grab a skillet and warm that olive oil on medium.
  • Toss in the cumin seeds; they’ll do a little dance when they’re ready.
  • Now, toss in those onions. Wait ’til they’re all soft and dreamy, roughly 4-5 minutes.
  • In with the garlic and ginger. They just need a couple of minutes.
  • Now, for that golden touch – turmeric and curry powder!
  • Alright, it’s showtime for our Vegan Cauliflower and Pea Curry stars – in with cauliflower and peas.
  • Splash in that creamy coconut milk.
  • Season with salt, your taste, your rules.
  • Turn down that flame and let it bubble gently. When the cauliflower is all soft and tender, you’re golden.
  • A squirt of lemon, and you’re good to plate up.

Notes

TIPS
Fancy it smooth? Whiz up part of the curry and mix it back in.
Spice lovers, toss in a chili or a cheeky sprinkle of cayenne.
Fresh cilantro on top makes everything better!
SERVING 
Lay it over steamed rice or maybe quinoa, perfect for a hearty dinner.
Got naan? Dip it in!
A squeeze of lime or lemon right when serving? Yum!
Fresh salad on the side? You’ve got a balanced plate.