Vegan Green Bean and Almond Salad
When you're after something light, crunchy, and packed with plant-powered goodness, look no further than the Vegan Green Bean and Almond Salad! Fresh, green, and sprinkled with nutty overtones, this dish screams summertime delight. Let's dive into this verdant sensation and craft a salad that stands out, the AH7 signature way!
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Nutritions
Nutrition Facts
Vegan Green Bean and Almond Salad
Amount per Serving
Calories
150
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Sodium
80
mg
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh green beans – 2 cups or 500g ends trimmed
- Almonds – 1/2 cup or 70g toasted and roughly chopped
- Olive oil – 2 tablespoons or 30ml
- Fresh lemon juice – 1 tablespoon or 15ml
- Dijon mustard – 1 teaspoon or 5g
- Garlic – 1 clove minced
- Salt – to taste
- Pepper – to taste
- Fresh parsley – a handful chopped for garnishing
Instructions
- Kick-start by boiling a large pot of water. This is where our green beans will take a brief dive.
- Once boiling, add a pinch of salt followed by the green beans.
- Allow the beans to cook for about 3-4 minutes, ensuring they remain crisp.
- Once done, drain the beans and immediately plunge them into a bowl of ice water. This retains their vibrant green color.
- In a separate bowl, combine the olive oil, fresh lemon juice, Dijon mustard, and minced garlic. Whisk it up!
- Season this dressing with salt and pepper to align with your palate.
- Now, in a serving bowl, mix the blanched green beans and toasted chopped almonds.
- Drizzle that zesty dressing over your bean-almond mix, ensuring every bit gets some love.
- Give it a gentle toss and garnish with the fresh chopped parsley.
Notes
Tips
1. Blanching is key! It keeps those beans crisp and vibrant.
2. Toasting the almonds elevates the nutty flavor, making the salad even more delightful.
3. Want to add more zing? Toss in some orange zest.
4. You can sprinkle some sesame seeds for an added crunch.
Serving Suggestions
This salad pairs beautifully with a chilled glass of lemon iced tea.
Consider adding some roasted cherry tomatoes for a sweet and tangy twist. It's also a perfect side to grilled tofu or tempeh.
Want a complete meal? Add some cooked quinoa or farro for that extra fullness.
Consider adding some roasted cherry tomatoes for a sweet and tangy twist. It's also a perfect side to grilled tofu or tempeh.
Want a complete meal? Add some cooked quinoa or farro for that extra fullness.
