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Vegan Quinoa and Vegetable Stir Fry

Vegan Quinoa and Vegetable Stir Fry

5 from 1 vote
Craving something light yet power-packed? Get ready to fall in love with the Vegan Quinoa and Vegetable Stir Fry. A perfect melding of protein-rich quinoa and fresh vegetables, this dish is a culinary delight that dances between health and flavor. Let's dig deeper into the steps to create this vibrant, nutritious, and utterly delicious dish.
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Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings: 4 people
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Quinoa – 1 cup 170g or 6 oz
  • Broccoli – 1 medium head cut into small florets (approx. 300g or 10.5 oz)
  • Carrot – 1 large julienned
  • Bell Peppers Red & Yellow – 1 each, thinly sliced
  • Zucchini – 1 medium sliced
  • Snap Peas – 1 cup 100g or 3.5 oz
  • Olive Oil – 2 tablespoons 30 ml
  • Garlic – 3 cloves minced
  • Soy Sauce low-sodium – 3 tablespoons (45 ml)
  • Ginger – 1 tablespoon grated (15 ml)
  • Sesame Seeds – 1 tablespoon for garnish
  • Green Onions – 2 stalks chopped for garnish

Method
 

  1. Begin by rinsing the quinoa under cold water using a fine-mesh strainer. This helps remove any bitterness from the outer layer.
  2. In a pot, bring 2 cups of water to boil. Add the rinsed quinoa, reduce heat to low, cover, and let it simmer for 15 minutes or until quinoa is cooked through.
  3. While the quinoa cooks, heat the olive oil in a large wok or skillet over medium heat.
  4. Add the minced garlic and grated ginger, stirring for about 1 minute, making sure they don’t burn.
  5. Toss in the broccoli, carrots, bell peppers, zucchini, and snap peas. Stir-fry the vegetables for 7-10 minutes, ensuring they remain crisp and vibrant.
  6. Once the veggies are slightly tender, drizzle in the soy sauce and mix well, ensuring the vegetables are coated evenly.
  7. Fold the cooked quinoa into the vegetable mixture, combining everything thoroughly.
  8. Remove from heat, and sprinkle sesame seeds and chopped green onions for garnish.

Notes

Tips
1. For a burst of flavor, consider adding a dash of chili flakes or a splash of lime to the Vegan Quinoa and Vegetable Stir Fry.
2. You can add tofu or tempeh for an extra protein kick.
3. Always use low-sodium soy sauce to control the salt content.
4. Fresh herbs like cilantro or basil can be added at the end for a burst of freshness.
Serving Suggestions
The Vegan Quinoa and Vegetable Stir Fry is delectable on its own, but you can also pair it with a light soup or salad.
Enjoy it with a side of fresh spring rolls for a complete meal experience.
Top with a dollop of vegan-friendly sriracha or any other sauce of your choice for added zest.
Consider having it in lettuce wraps for a fresh, low-carb alternative.