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VEGAN SPINACH AND CHICKPEA SOUP

5 from 1 vote
Looking for the perfect comfort dish? Dive into this Vegan Spinach and Chickpea Soup! It’s not only a nutritional powerhouse but is packed with flavor that’ll have you coming back for more. Get ready to unleash your inner chef and cook up this vegan wonder.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Spinach: 2 cups imperial | 500ml (metric)
  • Chickpeas: 1 can 15 ounces | 425g (metric)
  • Olive oil: 2 tbsp imperial | 30ml (metric)
  • Onion: 1 medium finely chopped
  • Garlic cloves: 2 minced
  • Vegetable broth: 4 cups imperial | 1 liter (metric)
  • Tomatoes: 2 medium diced
  • Lemon juice: 1 tbsp imperial | 15ml (metric)
  • Cumin: 1 tsp imperial | 5ml (metric)
  • Paprika: ½ tsp imperial | 2.5ml (metric)
  • Salt and pepper: to taste

Method
 

  1. Start by heating the olive oil in a large pot over medium heat.
  2. Add the finely chopped onion and minced garlic.
  3. Cook until the onions are translucent, usually 3-4 minutes.
  4. Stir in the spices: cumin, paprika, salt, and pepper.
  5. Allow them to roast for 1-2 minutes for the flavors to come alive.
  6. Pour in the diced tomatoes and give it a good mix.
  7. Let it simmer for 3 minutes.
  8. Drain and rinse the chickpeas, then add them to the pot.
  9. Pour in the vegetable broth.
  10. Increase the heat to bring the mixture to a boil.
  11. Once boiling, reduce the heat and let it simmer for 15 minutes.
  12. After simmering, add the spinach.
  13. Let it wilt into the soup, which should take about 2-3 minutes.
  14. Finish off by adding the lemon juice for a refreshing tang.
  15. Taste and adjust seasonings if needed.

Notes

TIPS 
For a creamy twist, blend half the soup and mix it back in.
Garnish with fresh cilantro or parsley for a vibrant touch.
If you like it spicy, add a pinch of red pepper flakes.
SERVING 
This Vegan Spinach and Chickpea Soup is best enjoyed hot!
Pair it with some crusty vegan bread or a light salad.
A sprinkle of nutritional yeast on top can mimic a cheesy flavor.
Lastly, consider adding some roasted veggies on the side for a hearty meal.