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VEGAN SPINACH AND CHICKPEA SOUP

Looking for the perfect comfort dish? Dive into this Vegan Spinach and Chickpea Soup! It’s not only a nutritional powerhouse but is packed with flavor that’ll have you coming back for more. Get ready to unleash your inner chef and cook up this vegan wonder.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritions

Nutrition Facts
VEGAN SPINACH AND CHICKPEA SOUP
Amount per Serving
Calories
220
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
450
mg
20
%
Carbohydrates
 
35
g
12
%
Fiber
 
9
g
38
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Spinach: 2 cups imperial | 500ml (metric)
  • Chickpeas: 1 can 15 ounces | 425g (metric)
  • Olive oil: 2 tbsp imperial | 30ml (metric)
  • Onion: 1 medium finely chopped
  • Garlic cloves: 2 minced
  • Vegetable broth: 4 cups imperial | 1 liter (metric)
  • Tomatoes: 2 medium diced
  • Lemon juice: 1 tbsp imperial | 15ml (metric)
  • Cumin: 1 tsp imperial | 5ml (metric)
  • Paprika: ½ tsp imperial | 2.5ml (metric)
  • Salt and pepper: to taste

Instructions

  • Start by heating the olive oil in a large pot over medium heat.
  • Add the finely chopped onion and minced garlic.
  • Cook until the onions are translucent, usually 3-4 minutes.
  • Stir in the spices: cumin, paprika, salt, and pepper.
  • Allow them to roast for 1-2 minutes for the flavors to come alive.
  • Pour in the diced tomatoes and give it a good mix.
  • Let it simmer for 3 minutes.
  • Drain and rinse the chickpeas, then add them to the pot.
  • Pour in the vegetable broth.
  • Increase the heat to bring the mixture to a boil.
  • Once boiling, reduce the heat and let it simmer for 15 minutes.
  • After simmering, add the spinach.
  • Let it wilt into the soup, which should take about 2-3 minutes.
  • Finish off by adding the lemon juice for a refreshing tang.
  • Taste and adjust seasonings if needed.

Notes

TIPS 
For a creamy twist, blend half the soup and mix it back in.
Garnish with fresh cilantro or parsley for a vibrant touch.
If you like it spicy, add a pinch of red pepper flakes.
SERVING 
This Vegan Spinach and Chickpea Soup is best enjoyed hot!
Pair it with some crusty vegan bread or a light salad.
A sprinkle of nutritional yeast on top can mimic a cheesy flavor.
Lastly, consider adding some roasted veggies on the side for a hearty meal.