Vegan Tomato and Basil Soup
There's nothing like a bowl of warm, comforting, and utterly delightful Vegan Tomato and Basil Soup Soup. Brimming with nutrients and oozing with flavor, this dish is a quick ticket to a culinary journey that's not only good for your tastebuds but also for your health. And guess what? We'll tell you how to whip it up in the comfort of your home.
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Nutritions
Nutrition Facts
Vegan Tomato and Basil Soup
Amount per Serving
Calories
210
% Daily Value*
Fat
4
g
6
%
Sodium
860
mg
37
%
Carbohydrates
25
g
8
%
Fiber
11
g
46
%
Sugar
12
g
13
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Tomatoes – 8 large ripe (about 2 lbs [approx. 907g])
- Fresh basil leaves – 1 cup [about 240 ml]
- Olive oil – 2 tbsp [about 30ml]
- Garlic cloves – 4 minced
- Vegetable broth – 4 cups [approx. 950ml]
- Onion – 1 large diced
- Salt – to taste
- Pepper – to taste
- Sugar – 1 tsp [about 5g]
- Coconut milk – 1 cup [about 240ml]
Instructions
- Start by washing and dicing the tomatoes.
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and diced onion to the pot and sauté until translucent. This will take around 5 minutes.
- Toss in the diced tomatoes and give them a good stir. Cook for about 10 minutes until they start breaking down.
- Once the tomatoes are soft, pour in the vegetable broth.
- Season the mixture with salt, pepper, and sugar. Stir well.
- Let this simmer for about 20 minutes. The flavors should meld together beautifully during this time.
- Turn off the heat and carefully add the fresh basil leaves.
- Use a hand blender or a regular blender to puree the soup until it's smooth and creamy.
- Return the pot to the stove and stir in the coconut milk. Heat for an additional 5 minutes, ensuring it doesn't boil.
- Taste and adjust the seasoning, if necessary.
Notes
Tips
1. For a creamier Vegan Tomato and Basil Soup Soup, add more coconut milk. Adjust to your preference.
2. Feel free to add in a pinch of chili flakes if you like a touch of spice.
3. Use fresh tomatoes for the best flavor. If they're out of season, canned tomatoes can be an acceptable substitute, but the taste may differ slightly.
4. Store leftover soup in an airtight container in the refrigerator. It should stay good for 2-3 days.
Serving Suggestions
This Vegan Tomato and Basil Soup Soup is perfect when served with a slice of toasted sourdough bread. A sprinkle of nutritional yeast on top can add a delightful cheesy flavor without any dairy. Consider pairing with a simple green salad with a lemon vinaigrette for a complete meal.
This Vegan Tomato and Basil Soup Soup is perfect when served with a slice of toasted sourdough bread. A sprinkle of nutritional yeast on top can add a delightful cheesy flavor without any dairy. Consider pairing with a simple green salad with a lemon vinaigrette for a complete meal.
