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Vegan Tomato and Lentil Curry

Ah, **Vegan Tomato and Lentil Curry**! It's that mouth-watering dish that gives us a burst of flavors while staying loyal to our vegan values. Packed with the nutrition of tomatoes and lentils, this curry not only satiates our taste buds but also fills us up with wholesome goodness. Ready to dive into the world of deliciousness? Let's get cooking!
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Total Time: 45 minutes

Nutritions

Nutrition Facts
Vegan Tomato and Lentil Curry
Amount per Serving
Calories
310
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
7
g
44
%
Sodium
 
573
mg
25
%
Carbohydrates
 
40
g
13
%
Fiber
 
12
g
50
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - Tomatoes: 6 large ones approx. 2 pounds [~900 grams]
  • - Red lentils: 1 cup 240 ml [~240 grams]
  • - Coconut oil: 2 tablespoons 30 ml
  • - Onion: 1 large finely chopped
  • - Garlic cloves: 3 minced
  • - Ginger: 1-inch piece grated
  • - Green chilies: 2 slit
  • - Ground turmeric: 1 teaspoon 5 ml
  • - Ground cumin: 1 teaspoon 5 ml
  • - Ground coriander: 1 teaspoon 5 ml
  • - Garam masala: 1 teaspoon 5 ml
  • - Vegetable broth: 4 cups 960 ml
  • - Coconut milk: 1 cup 240 ml
  • - Fresh coriander cilantro: for garnish
  • - Salt: to taste

Instructions

  • **Start with the basics**: Heat coconut oil in a large pan over medium heat.
  • **Onions first**: Add onions and sauté until they're translucent. It usually takes about 5 minutes.
  • **Ginger, garlic, and chilies**: Stir them in and fry for another 2 minutes until aromatic.
  • **Spice it up**: Throw in your ground turmeric, cumin, coriander, and garam masala. Cook this mixture until the spices release their fragrance – around a minute should do.
  • **Lentils in action**: Add in your red lentils, giving them a good stir to ensure they're well-coated in the spicy onion mix.
  • **Tomato time**: Pour in those fresh tomatoes along with the vegetable broth. Bring this concoction to a boil.
  • **Simmer away**: Once boiling, reduce the heat and let the curry simmer for about 20 minutes. The lentils should become soft by then.
  • **Final touch**: Stir in coconut milk and cook for another 10 minutes. Season with salt.
  • **Garnish**: Sprinkle fresh coriander (cilantro) on top before serving. Your Vegan Tomato and Lentil Curry is ready!

Notes

1. For a creamier texture, you can blend half the soup and then mix it back in.
2. If you want your **Vegan Tomato and Lentil Curry** to have a spicier kick, add an extra chili or two!
3. If the curry thickens too much upon cooling, just add a splash of water or vegetable broth when reheating.