VEGAN ZUCCHINI AND CORN SOUP
Dive right into this delectable Vegan Zucchini and Corn Soup, a delightful amalgamation of nutrition and taste. If you’re hunting for an appetizing and healthful treat that simultaneously appeases your palate and boosts your well-being, look no further. The unique blend of zucchini and corn ensures a symphony of flavors with every spoonful.
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Nutritions
Nutrition Facts
VEGAN ZUCCHINI AND CORN SOUP
Amount per Serving
Calories
125
% Daily Value*
Fat
5
g
8
%
Potassium
10
mg
0
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Zucchinis: 2 medium-sized approx. 1lb [450g]
- Corn kernels: 1 cup 150g
- Vegetable broth: 4 cups 950ml
- Onion: 1 medium-sized finely chopped (approx. 150g)
- Garlic cloves: 3 minced
- Olive oil: 2 tablespoons 30ml
- Fresh basil: 1/4 cup chopped
- Salt: to taste
- Black pepper: to taste
- Coconut milk: 1/2 cup 120ml for creaminess
- Preparation and Cooking Time: About 30 minutes
Instructions
- Start by washing and chopping the zucchinis into medium-sized chunks.
- In a deep pot, heat the olive oil over medium flame.
- Add in the finely chopped onions, sautéing them until translucent.
- Introduce the minced garlic next and cook it for a couple of minutes.
- Pour in the vegetable broth, ensuring it’s at room temperature.
- Now’s the time to add the zucchinis and corn kernels into the pot.
- Season with salt, pepper, and let the soup simmer for about 20 minutes or until the zucchinis are tender.
- Once done, blend the soup mixture using a hand blender until smooth.
- Add in the coconut milk and give the Vegan Zucchini and Corn Soup a good stir.
- Finish it off with a sprinkle of fresh basil and adjust the seasoning if required.
Notes
TIPS:
Opt for fresh corn kernels over frozen for that burst of sweetness.
If you prefer your soup a little chunky, blend it for a shorter duration.
Consider garnishing with some roasted corn kernels or vegan croutons for an added crunch. SERVING SUGGESTIONS: This Vegan Zucchini and Corn Soup tastes divine when served hot.
Paired with a slice of crusty whole grain bread, it elevates the entire meal experience.
Garnish with a sprig of fresh basil or a drizzle of coconut cream for a gourmet touch.
If you prefer your soup a little chunky, blend it for a shorter duration.
Consider garnishing with some roasted corn kernels or vegan croutons for an added crunch. SERVING SUGGESTIONS: This Vegan Zucchini and Corn Soup tastes divine when served hot.
Paired with a slice of crusty whole grain bread, it elevates the entire meal experience.
Garnish with a sprig of fresh basil or a drizzle of coconut cream for a gourmet touch.
