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VEGETABLE THAI GREEN CURRY

Looking to whip up a tantalizing and authentic Vegetable Thai Green Curry? We’ve got you covered with this simple, step-by-step recipe. With aromatic herbs, creamy coconut milk, and an assortment of fresh veggies, this dish is perfect for those on a health and fitness journey. Dive in and discover the magic of this Thai classic!
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Prep Time: 20 minutes
Cook Time: 25 minutes

Nutritions

Nutrition Facts
VEGETABLE THAI GREEN CURRY
Amount per Serving
Calories
280
% Daily Value*
Fat
 
18
g
28
%
Carbohydrates
 
20
g
7
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Fresh green chillies: 2 2
  • Lemongrass stalks finely chopped: 1 (1)
  • Ginger grated: 2 inches (5 cm)
  • Garlic cloves minced: 4 (4)
  • Cumin seeds: 1 teaspoon 5 grams
  • Coriander seeds: 1 teaspoon 5 grams
  • Fresh basil leaves: 10 10
  • Coconut oil: 2 tablespoons 30 ml
  • Coconut milk: 1 can 400 ml
  • Mixed vegetables bell peppers, baby corn, zucchini: 2 cups (500 grams)
  • Snow peas: ½ cup 100 grams
  • Tofu cubes: 1 cup 250 grams
  • Brown sugar: 2 tablespoons 30 grams
  • Soy sauce: 2 tablespoons 30 ml
  • Lime juice: 1 tablespoon 15 ml
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  • Start by making the green curry paste. Combine the green chillies, lemongrass, ginger, garlic, cumin seeds, coriander seeds, and basil leaves in a blender. Blend until smooth. If needed, add a splash of water to make a thick paste.
  • Heat the coconut oil in a large wok or pan over medium heat.
  • Once the oil is hot, add your green curry paste. Sauté for about 2 minutes or until aromatic.
  • Pour in the coconut milk, stirring well to incorporate the green curry paste.
  • Once the coconut milk starts to simmer, add the mixed vegetables, snow peas, and tofu cubes.
  • Allow the Vegetable Thai Green Curry to simmer for about 15 minutes, or until the vegetables are tender.
  • Stir in the brown sugar, soy sauce, and lime juice.
  • Season your Vegetable Thai Green Curry with salt to taste.
  • Once everything is well-combined, turn off the heat and garnish with fresh coriander leaves.

Notes

  • Always use fresh ingredients. It makes a world of difference in the flavor.
  • For a spicier Vegetable Thai Green Curry, you can add more green chillies.
  • Don’t rush the simmering process. It allows the flavors to meld beautifully.
  • Taste and adjust. Everyone’s palate is different, so tweak the flavors according to your preference.