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VENISON CASSEROLE – ONE POT, HEALTHY, FULL OF FLAVOUR

Summary: Introducing the Venison casserole – one pot, healthy, full of flavour. This hearty meal ticks all the boxes: it’s a delicious, one-pot wonder that’s both healthy and bursting with deep, rich flavours. Perfect for cold evenings or when you’re craving some comfort food that doesn’t derail your fitness goals.
5 from 1 vote
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Total Time: 2 hours

Nutritions

Nutrition Facts
VENISON CASSEROLE – ONE POT, HEALTHY, FULL OF FLAVOUR
Amount per Serving
Calories
400
% Daily Value*
Fat
 
15
g
23
%
Cholesterol
 
80
mg
27
%
Sodium
 
600
mg
26
%
Carbohydrates
 
25
g
8
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Venison: 500g 17.6 ounces
  • Olive oil: 2 tablespoons 30 ml
  • Red onions: 2 finely chopped
  • Garlic cloves: 4 minced
  • Carrots: 3 diced
  • Celery stalks: 2 chopped
  • Beef or vegetable broth: 500ml 16.9 fl ounces
  • Fresh thyme: 2 sprigs
  • Fresh rosemary: 1 sprig
  • Bay leaves: 2
  • Salt: to taste
  • Black pepper: to taste
  • Potatoes: 2 large, cubed
  • Water: 250ml 8.4 fl ounces

Instructions

  • Begin by heating the olive oil in a large pot over medium heat.
  • Add the finely chopped red onions to the pot, and sauté until translucent.
  • Introduce minced garlic, diced carrots, and chopped celery. Stir well and sauté for another 5 minutes.
  • Add the venison chunks to the pot, searing on all sides until brown.
  • Once the venison casserole chunks are well-seared, pour in the broth.
  • Add in thyme, rosemary, bay leaves, salt, and black pepper.
  • Mix well and let it simmer for 1 hour on low heat.
  • After 1 hour, add the cubed potatoes and water to the pot.
  • Continue to let the Venison casserole – one pot, healthy, full of flavour simmer for another 30 minutes.
  • Check the seasoning, adjusting salt or pepper if needed.
  • Once cooked, remove the bay leaves, thyme, and rosemary sprigs.

Notes

TIPS:
Opt for lean cuts of venison to make your casserole even healthier.
The longer you let the Venison casserole simmer, the more intense the flavours become.
If you find the casserole too thick, you can add a bit more broth or water to get your desired consistency.
Fresh herbs are essential. They elevate the Venison casserole – one pot, healthy, full of flavour to new heights.
SERVING SUGGESTIONS:
Serve the Venison casserole hot, straight from the pot.
Pair it with a green salad for a fresh contrast.
Whole grain bread or a light soup can complement the rich flavours of the casserole.
For a healthier twist, consider a side of quinoa or steamed vegetables.