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August 2023

Home2023(Page 129)
17, August 2023
Core, Exercises, Glutes, Lower Body, Quads
AH7.fit

Swiss Ball Wall Squat

Key Takeaways Get ready to discover the power of the Swiss Ball Wall Squat—an effective, beginner-friendly exercise targeting your glutes, quads, and core. This guide will provid

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17, August 2023
Barbells, Deltoids, Equipment, Exercises, Glutes, Lower Body, Quads, Triceps, Upper Body
AH7.fit

Split Jerk

Key Takeaways This article aims to provide you with comprehensive guidance on performing the Split Jerk. A significant exercise and instruction manual, presented in a lively, engag

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17, August 2023
Abs, Battle Rope, Biceps, Equipment, Exercises, Glutes
AH7.fit

Jumping Jacks Battle Ropes

Key Takeaways Invigorate your fitness journey by incorporating Jumping Jacks Battle Ropes into your routine. This compelling, unique exercise ramps up your workout intensity and ta

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17, August 2023
Abs, Barbells, Biceps, Equipment, Exercises, Glutes
AH7.fit

Power Clean

Power Clean: Bringing the Gym to You Key Takeaways Expedite your workout journey with the remarkable exercise, Power Clean. Power Clean catapults fitness enthusiasts to an exciting

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17, August 2023
Core, Equipment, Exercises, Glutes, Kettlebells, Shoulders
AH7.fit

1 Kb Kettlebell Clean And Press

Kickstarting your Fitness journey with 1 Kb Kettlebell Clean and Press Key Takeaways Kickstart your fitness journey with the incredibly versatile 1 Kb Kettlebell Clean and Press. A

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17, August 2023
Abs, Cable Machine, Equipment, Exercises, Obliques, Strength Machines
AH7.fit

Twisting Cable Crunch

Key Takeaways If you’re searching for an exciting new addition to your workout routine, the Twisting Cable Crunch is just the ticket. This engaging, beginner-friendly workout

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17, August 2023
Exercises, Glutes, Lower Body, Thighs
AH7.fit

Cradle Walk

Your Ultimate Fitness Guide Key Takeaways Embark on your fitness journey with the ‘Cradle Walk’, a comprehensive yet straightforward routine to kick start your day. Let

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16, August 2023
Bodyweight, Calves, Exercises, Glutes, Hamstrings, Legs, Quads
AH7.fit

Bodyweight Pistol Squat

Key Takeaways Want to crush your fitness goals and target those legs like a pro? Dive into the realm of Bodyweight Pistol Squats! This challenging but totally rewarding move can do

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16, August 2023
Abs, Cable Machine, Core, Equipment, Exercises, Obliques, Resistance Bands
AH7.fit

Pallof Press

Key Takeaways Embarking on fitness journey? Well, this article is for you! We’ll focus on the Pallof Press, a unique exercise that works wonders on your core. You’ll get tips,

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16, August 2023
Abs, Biceps, Exercises, Glutes, Upper Back
AH7.fit

Weight Vest Weighted Inverted Row

Key Takeaways Ready to step up your fitness game with a Weight Vest Weighted Inverted Row? This mighty exercise targets multiple muscle groups, providing an all-round strength work

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