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27, August 2023
Articles
AH7.fit

Sports Injuries: Types, Treatments, and Prevention

Sports injuries Define as the injuries that can be occurs during sports or exercise. Such type of injuries can also be occurduring occupational setup like painters, factory workers

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24, August 2023
Articles, Diet Plans
AH7.fit

Dietary suggestions in Diabetic patients

I. Introduction In the fast-paced, modern world, chronic illnesses are on the rise, with diabetes standing out as one of the most prevalent and consequential. With over 400 million

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24, August 2023
Articles, Exercise & Training
AH7.fit

RESISTANCE TRAINING AND ITS IMPACT ON MUSCLE STRENGTH AND HYPERTROPHY

Get ready to pump some iron and build those muscles because today, we’re diving into resistance training! Whether you’re a seasoned gym-goer or just starting your fitne

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24, August 2023
Articles
AH7.fit

How Breaking a Sweat Benefits Your Brain

Physical exercise has long been advocated for its myriad of benefits to the human body. From improved cardiovascular health to increased muscular strength, the advantages of regula

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24, August 2023
Articles, Diet Plans
AH7.fit

Impact of Intermittent Fasting on Athletic

What Does the Research Say?   Are you an athlete looking to take your performance to the next level? Imagine tapping into a powerful secret weapon that can boost your energy,

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24, August 2023
Articles, Exercise & Training
AH7.fit

The Importance of Physical Activity if You Have Diabetes

Engaging in physical activity is crucial for individuals with diabetes! Fortunately, becoming more active is not as difficult as you may have thought. In people with diabetes and p

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24, August 2023
Articles, Fitness Guides
AH7.fit

MASTERING METABOLISM FOR OPTIMAL GYM PERFORMANCE

Ignite Your Fitness Journey Have you ever wondered why some people effortlessly maintain a healthy weight and vibrant energy levels? It is not just genetics—your metabolism 

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24, August 2023
Articles, Nutrition
AH7.fit

Precision Nutrition for Body optimization

Tailoring Nutrient Intake for Targeted Fitness Goals The article explores the concept of precision nutrition as an approach for optimizing body composition by customizing nutrient

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24, August 2023
Articles, Weight Loss
AH7.fit

Hydration and electrolyte balance in performance

Understand the role of fluid intake and electrolytes in optimizing athletic performance In the world of sports and athletics, athletes are constantly striving for excellence. Wheth

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24, August 2023
Articles, Weight Loss
AH7.fit

Hormones, Appetite Regulation, and Weight Management

Navigating the Intricate Relationship Between Hormones, Satety, and Weight Control in Shaping Dietary Choices When it comes to weight management, it goes beyond calorie counting or

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