Reverse Grip Incline Push Up

Key Takeaways

Before participating in the exercise world, your arsenal needs to have the Reverse Grip Incline Push Up. This exercise is a great option for both beginners and seasoned exercisers in their workout routines. This article will dig deep to provide a wealth of knowledge for you about this particular exercise. So, buckle up, and brace yourself for this exciting journey to fitness.

Mastering Reverse Grip Incline Push Up

In the spirit of diving right in, it must be highlighted why the Reverse Grip Incline Push Up is so important. This exercise combines several benefits, like working multiple muscle groups – namely your chest, arms, and shoulders. Now, the big question is, how do you do a Reverse Grip Incline Push Up?

Instructions for Reverse Grip Incline Push Up

1. Find an elevated surface, such as a bench or step.
2. Position yourself facing the elevated surface.
3. Place your hands on the surface in a reverse grip position (palms facing you).
4. Step back until your body is on an incline and in a straight line.
5. Bend your elbows and lower your chest towards the surface.
6. Pause at the bottom before pushing back up to the start position.

Handy Tips to Remember

1. Ensure you maintain a proper form throughout the exercise to avoid strain or injury.
2. Keep a slow and steady pace; it’s not a race.
3. Remember to breathe! Inhale as you lower your body, exhale as you push up.

Frequently Asked Questions (FAQs)

How often can I do a Reverse Grip Incline Push Up?
This really depends on your fitness level and goals. But generally, it’s good to fit them in 2-3 times a week.

What’s the benefit of doing a reverse grip instead of a regular grip?
A reverse grip tends to work more on your upper chest and biceps, providing a more targeted workout.

Can I do the Reverse Grip Incline Push Up if I have a shoulder injury?
It’s always best to consult with a health professional before attempting new exercises if you have a pre-existing injury.

Embarking on the journey that is the Reverse Grip Incline Push Up will push the limits of your strength and endurance but ultimately, lead you to an impressive level of fitness. Making the Reverse Incline Push Up and the Reverse Grip Push Up part of your routine will have you seeing proof of your effort in the mirror soon enough. So, what are you waiting for? Go get started!