Matcha and Banana Smoothie Bowl

Dive into the World of Matcha and Banana Smoothie Bowl

Looking to dive into a nutritious, energizing bowl to kickstart your day? This vibrant, flavorful bowl not only provides the energy boost from matcha but also the natural sweetness of bananas. Plus, with easy preparation and tantalizing taste, you’re in for a delightful experience. In this guide, we at AH7 break down every step for you. Let’s get blending!

Ingredients for Matcha and Banana Smoothie Bowl:

• Matcha powder: 2 teaspoons (10 grams)
• Ripe bananas: 2 large
• Greek yogurt: 1 cup (240 ml)
• Almond milk: 1/2 cup (120 ml)
• Honey or maple syrup: 2 tablespoons (30 ml)
• Ice cubes: 1 cup (145 grams)
• Chia seeds: 1 tablespoon (15 grams) for garnish
• Fresh berries: 1/2 cup (60 grams) for garnish

Preparation Time:

10 minutes

Serves:

2

Nutritional Facts Per Serving:

• Calories: 260
• Protein: 10 grams
• Carbohydrates: 45 grams
• Dietary Fiber: 6 grams
• Sugars: 25 grams
• Fat: 4 grams
• Cholesterol: 5 mg
• Sodium: 40 mg

Instructions:

1. Start by peeling the ripe bananas and place them in a high-speed blender.
2. Add Greek yogurt to the blender, ensuring it covers the bananas.
3. Introduce almond milk, ensuring a smooth blending process.
4. Spoon in matcha powder.
5. Drizzle honey or maple syrup for added sweetness.
6. Throw in the ice cubes to give it a chilled, thicker consistency.
7. Blend until smooth, ensuring no chunks remain.
8. Pour the smooth blend into bowls.
9. Garnish with chia seeds and fresh berries to add an extra crunch and pop of color.

Tips:

• If your Matcha and Banana Smoothie Bowl mixture is too thick, you can always add a tad more almond milk to adjust consistency.
• Freeze your bananas for an even colder and creamier texture.
• Matcha can sometimes form clumps. Ensure you’re using a good quality, sifted matcha to avoid any gritty texture.
• If you’re vegan, replace Greek yogurt with a plant-based yogurt alternative and use maple syrup.

How to Serve and Eat:

• Present your Matcha and Banana Smoothie Bowl in a deep bowl to avoid any spillage.
• Use a wide, flat spoon for the perfect scoop every time.
• Pair your smoothie bowl with a piece of whole grain toast or a handful of granola for added texture and flavor.
• Sip on herbal tea or black coffee on the side for a complete, energizing breakfast.

Conclusion

At AH7, we believe in the power of nutritious, delicious meals. Our Matcha and Banana Smoothie Bowl offers the perfect balance of taste and health benefits. So next time you’re in a breakfast rut or need an afternoon pick-me-up, remember this recipe. Your body and taste buds will thank you! Here’s to making every bite count and every meal a memorable one!

Matcha and Banana Smoothie Bowl

Looking to dive into a nutritious, energizing bowl to kickstart your day? Dive into the world of Matcha and Banana Smoothie Bowl. This vibrant, flavorful bowl not only provides the energy boost from matcha but also the natural sweetness of bananas. Plus, with easy preparation and tantalizing taste, you’re in for a delightful experience. In this guide, we at AH7 break down every step for you. Let’s get blending!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Matcha and Banana Smoothie Bowl

Amount per Serving

Calories

260

% Daily Value*

Fat

 

4

g

6

%

Cholesterol

 

5

mg

2

%

Sodium

 

40

mg

2

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

25

g

28

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Matcha powder: 2 teaspoons 10 grams
• Ripe bananas: 2 large
• Greek yogurt: 1 cup 240 ml
• Almond milk: 1/2 cup 120 ml
• Honey or maple syrup: 2 tablespoons 30 ml
• Ice cubes: 1 cup 145 grams
• Chia seeds: 1 tablespoon 15 grams for garnish
• Fresh berries: 1/2 cup 60 grams for garnish

Instructions

• Start by peeling the ripe bananas and place them in a high-speed blender.
• Add Greek yogurt to the blender, ensuring it covers the bananas.
• Introduce almond milk, ensuring a smooth blending process.
• Spoon in matcha powder.
• Drizzle honey or maple syrup for added sweetness.
• Throw in the ice cubes to give it a chilled, thicker consistency.
• Blend until smooth, ensuring no chunks remain.
• Pour the smooth blend into bowls.
• Garnish with chia seeds and fresh berries to add an extra crunch and pop of color.

Notes

Tips:

If your Matcha and Banana Smoothie Bowl mixture is too thick, you can always add a tad more almond milk to adjust consistency.
Freeze your bananas for an even colder and creamier texture.
Matcha can sometimes form clumps. Ensure you’re using a good quality, sifted matcha to avoid any gritty texture.
If you’re vegan, replace Greek yogurt with a plant-based yogurt alternative and use maple syrup.
How to Serve and Eat:

Present your Matcha and Banana Smoothie Bowl in a deep bowl to avoid any spillage.
Use a wide, flat spoon for the perfect scoop every time.
Pair your smoothie bowl with a piece of whole grain toast or a handful of granola for added texture and flavor.
Sip on herbal tea or black coffee on the side for a complete, energizing breakfast.