Strawberry and Spinach Smoothie Bowl

Summary

If you are one of food lovers, have you ever tried a Strawberry and Spinach Smoothie Bowl? It’s like a burst of sunshine in a bowl. I’ve been experimenting in the kitchen and came up with this gem. It’s so darn good, I had to share. Let’s get blending, shall we?

Ingredients for Strawberry and Spinach Smoothie Bowl

• Ripe Strawberries: About a handful or so, which is roughly 1 cup (150 grams).
• Spinach: Go for 2 handfuls, folks! That’s 2 cups (60 grams).
• Banana: Just grab a medium-sized one.
• Greek Yogurt: Half a cup (120 milliliters) should do the trick.
• Almond Milk (unsweetened): Another half cup (120 milliliters). You can see the trend here, right?
• Chia Seeds: Sprinkle in a tablespoon (15 grams) for that extra crunch.
• Sweetness Alert! A bit of honey or maple syrup, say a tablespoon (15 milliliters)?
• Vanilla Extract: A tiny splash, about 1/2 teaspoon (2.5 milliliters).
  
  

Alright, check your watch. I bet in 10 minutes, you’ll be sipping on this beauty.

Whip-up Time: Just 10 minutes!

Serves 2

Nutritional facts

• Calories: 220
• Protein: 8 grams
• Fat: 4 grams
• Carbs: 40 grams
• Fiber: 7 grams
• Sugar: 18 grams

Let’s Get Blending!

1. First, give those strawberries and spinach a good rinse. We want them clean as a whistle.
2. Toss strawberries, spinach, and that banana into the blender. Splash in your almond milk for good measure.
3. Scoop in that creamy Greek yogurt. This will give your Strawberry and Spinach Smoothie Bowl a lush texture.
4. Hit that blend button! If it feels too chunky, add a smidge more almond milk.
5. Give it a taste. Need more sweet? Drizzle in honey or maple syrup. No judgements here!
6. In goes the vanilla and chia seeds. Another quick blend should do.
7. Voila! Pour that velvety mixture into your favorite bowl.

Tips

1. Fresh spinach? Always a winner. Trust me on this one.
2. If you fancy a frostier bowl, freeze your fruits the night before.
3. If it’s too thick, play around with the almond milk. It’s all about finding YOUR perfect texture.
4. Jazz up your Strawberry and Spinach Smoothie Bowl! Think granola, nuts, or even more berries on top!

serving

Pour, garnish, and tuck in! Maybe add a drizzle of honey, some extra berries, or even a sprinkle of seeds on top. Honestly, the Strawberry and Spinach Smoothie Bowl pairs well with pretty much anything. Enjoy every spoonful!

So, what do you think? Ready to give this bowl of goodness a whirl? Dive in and enjoy the fruity, creamy, and utterly delectable magic that is the Strawberry and Spinach Smoothie Bowl. Happy blending, folks!

STRAWBERRY AND SPINACH SMOOTHIE BOWL

If you are one of food lovers, have you ever tried a Strawberry and Spinach Smoothie Bowl? It’s like a burst of sunshine in a bowl. I’ve been experimenting in the kitchen and came up with this gem. It’s so darn good, I had to share. Let’s get blending, shall we?

5 from 1 vote

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

STRAWBERRY AND SPINACH SMOOTHIE BOWL

Amount per Serving

Calories

220

% Daily Value*

Fat

 

4

g

6

%

Carbohydrates

 

40

g

13

%

Fiber

 

7

g

29

%

Sugar

 

18

g

20

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ripe Strawberries: About a handful or so which is roughly 1 cup (150 grams).
• Spinach: Go for 2 handfuls folks! That’s 2 cups (60 grams).
• Banana: Just grab a medium-sized one.
• Greek Yogurt: Half a cup 120 milliliters should do the trick.
• Almond Milk unsweetened: Another half cup (120 milliliters). You can see the trend here, right?
• Chia Seeds: Sprinkle in a tablespoon 15 grams for that extra crunch.
• Sweetness Alert! A bit of honey or maple syrup say a tablespoon (15 milliliters)?
• Vanilla Extract: A tiny splash about 1/2 teaspoon (2.5 milliliters).
• Alright check your watch. I bet in 10 minutes, you’ll be sipping on this beauty.

Instructions

• First, give those strawberries and spinach a good rinse. We want them clean as a whistle.
• Toss strawberries, spinach, and that banana into the blender. Splash in your almond milk for good measure.
• Scoop in that creamy Greek yogurt. This will give your Strawberry and Spinach Smoothie Bowl a lush texture.
• Hit that blend button! If it feels too chunky, add a smidge more almond milk.
• Give it a taste. Need more sweet? Drizzle in honey or maple syrup. No judgements here!
• In goes the vanilla and chia seeds. Another quick blend should do.
• Voila! Pour that velvety mixture into your favorite bowl.

Notes

 TIPS

Fresh spinach? Always a winner. Trust me on this one.
If you fancy a frostier bowl, freeze your fruits the night before.
If it’s too thick, play around with the almond milk. It’s all about finding YOUR perfect texture.
Jazz up your Strawberry and Spinach Smoothie Bowl! Think granola, nuts, or even more berries on top.

Serving

Pour, garnish, and tuck in! Maybe add a drizzle of honey, some extra berries, or even a sprinkle of seeds on top. Honestly, the Strawberry and Spinach Smoothie Bowl pairs well with pretty much anything. Enjoy every spoonful!