Spanish-style chorizo frittata

Let’s explore the delicious world of Spanish-style chorizo frittata. This hearty dish is a delight for your tastebuds and an excellent way to start your day. This recipe is full of exciting flavors and it’s incredibly easy to make. So, let’s get started!

Spanish-style chorizo frittata Ingredients

Serves 2

– 2 Spanish chorizo sausages (200g) [7oz]
– 4 Large eggs (200g) [7oz]
– 1 Red bell pepper (150g) [5.2oz]
– 1 Yellow bell pepper (150g) [5.2oz]
– 1 Medium-sized onion (150g) [5.2oz]
– 2 Cloves of garlic (10g) [0.35oz]
– 1 Medium-sized tomato (150g) [5.2oz]
– 1 Cup of spinach (30g) [1oz]
– 1 Teaspoon of paprika (2g) [0.07oz]
– 2 Tablespoons of olive oil (30ml) [1oz]
– Salt and pepper to taste

Preparation Time: 10 minutes
Cooking Time: 20 minutes

Nutritional Facts per Serving

– Calories: 535
– Protein: 33g
– Fat: 39g
– Carbohydrates: 12g
– Sodium: 1220mg
– Fiber: 3g

How to make Spanish-style chorizo frittata:

1. Begin by prepping all your ingredients. Dice the onion, mince the garlic, and slice the peppers and tomato into thin strips.

2. Heat a tablespoon of olive oil in a non-stick frying pan over medium heat. Add the chorizo and cook for about 5 minutes, until browned.

3. Remove the chorizo from the pan and set it aside. In the same pan, add another tablespoon of olive oil.

4. Add the diced onion and garlic to the pan. Sauté them until they become soft and aromatic.

5. Next, add the sliced peppers and continue to sauté until they are tender.

6. Add the tomato and spinach to the pan. Cook until the spinach wilts.

7. In a separate bowl, beat the eggs and season them with paprika, salt, and pepper.

8. Return the chorizo to the pan and pour the beaten egg mixture over the vegetables. Cook the frittata over low heat until the egg is almost set.

9. Place the pan under the broiler for 2-3 minutes, until the top of the frittata is golden brown.

10. Your Spanish-style chorizo frittata is ready to be served!

Tips

1. Choose a good quality chorizo. The quality of the chorizo will greatly impact the taste of your frittata.

2. Don’t overcook the frittata. It should be just set, but still a little wobbly in the middle.

3. To give your Spanish-style chorizo frittata an extra kick, add a pinch of chili flakes.

Serving Suggestions

The beauty of the Spanish-style chorizo frittata is that it’s a versatile dish. It’s perfect for breakfast, lunch, or dinner. Pair it with a fresh salad or a slice of crusty bread for a complete meal. Enjoy!

Here at AH7, we are all about promoting a healthy and active lifestyle. And we believe that the Spanish-style chorizo frittata is a fantastic recipe that aligns perfectly with this mission. It’s not only nutritious but also packed with flavors that will make your taste buds dance. So, go ahead and try this recipe today! You won’t regret it!