Kid’s scrambled eggs

Summary

Ah, Kid’s scrambled eggs! A healthy, delicious, and quick meal that your little ones will absolutely love. Packed with protein and vital nutrients, this dish is a great way to kickstart their day. It’s simple to make, and you only need a handful of ingredients. And the best part? You can whip it up in just a matter of minutes! Here’s how to create this wonderful dish.

Ingredients

– 4 large eggs
– 2 tablespoons of milk (30ml)
– A pinch of salt
– A knob of unsalted butter (14g)
– A sprinkle of cheddar cheese (15g)

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Serves: 2

Nutritional Facts

Per serving:
– Calories: 210
– Protein: 13g
– Carbs: 2g
– Fat: 17g
– Sugar: 1g
– Sodium: 200mg

Instructions

1. Crack the eggs into a bowl.
2. Add the milk and a pinch of salt.
3. Beat the mixture until it’s well blended.
4. Heat a non-stick frying pan over medium heat.
5. Add the butter and let it melt.
6. Pour the egg mixture into the pan.
7. Let it cook for a minute or two until it starts to set.
8. Stir gently with a spatula, breaking up the cooked eggs into small, soft curds.
9. Sprinkle the cheese over the eggs when they’re almost cooked to your liking.
10. Remove the pan from the heat and let the residual heat melt the cheese.
11. Serve immediately.

Tips

1. Use fresh eggs for the best taste.
2. Don’t overbeat the eggs. The texture should be slightly frothy, not foamy.
3. Don’t overcook the eggs. They should be soft and slightly creamy.
4. Feel free to add veggies like bell peppers or tomatoes for added nutrition and color.

Serving Suggestions

Serve the Kid’s scrambled eggs with a side of whole grain toast or a fresh fruit salad for a balanced meal. You can also add a glass of freshly squeezed orange juice for a vitamin C boost.

Conclusion

Kid’s scrambled eggs are not only a nutritious choice for your little ones, but they’re also easy and quick to prepare. With just a few ingredients and a few minutes, you can serve up a delicious meal that will fuel your kids for the day ahead. Remember, the key to perfect scrambled eggs lies in the details – from the quality of the eggs to the cooking process. So go ahead, give this recipe a try and bring a smile to your kid’s face!

Afterword

Here at AH7, we’re committed to providing accurate and engaging health and fitness content. We believe that good health starts in the kitchen, and we’re here to help you create nourishing meals for your family. So stay tuned for more recipes, tips, and guides. Here’s to healthy, happy kids!