Grilled fish with chilli-lime corn and asparagus

Summary

Feeling hungry? You’re in luck! Our grilled fish with chilli-lime corn and asparagus recipe is about to become your new go-to. It’s healthy, delicious, and packed with zesty flavors to satisfy your cravings. Best of all, it’s simple to prepare and promises a delectable dining experience. This recipe is perfect for those keen on eating healthy without compromising on taste.

Ingredients

Here’s what you’ll need:

– 2 fish fillets (about 6 ounces each)
– 2 ears of corn (about 200g each)
– A bunch of fresh asparagus (about 250g)
– 1 red chilli pepper (about 10g)
– The zest and juice of 1 lime
– 2 tablespoons of olive oil (30 ml)
– Salt and pepper to taste

This recipe serves 2 and takes approximately 30 minutes to prepare and cook.

Nutritional Facts Per Serving

Calories: 350 kcal
Protein: 35g
Carbohydrates: 30g
Fats: 10g

Preparation

1. Start by preheating your grill to medium heat.
2. Meanwhile, brush the fish fillets with a tablespoon of olive oil, then season with salt and pepper.
3. Arrange the fish, corn, and asparagus on the grill. Cook the fish for about 4 minutes on each side, or until it’s opaque and flaky. The corn and asparagus will take a bit longer – about 10 minutes – so start grilling them first.
4. While everything’s grilling, deseed and finely chop the chilli pepper. Combine it in a bowl with the lime zest, lime juice, and remaining olive oil. This will be your chilli-lime dressing.
5. When the fish and veggies are ready, remove them from the grill. Drizzle the chilli-lime dressing over the fish, corn, and asparagus.

Tips

1. For a spicier kick, leave some seeds in the chilli pepper when chopping.
2. If you’re not a fan of asparagus, feel free to replace it with your favorite veggies. Just make sure to adjust the grilling time accordingly.
3. You can also prepare this grilled fish with chilli-lime corn and asparagus recipe using an indoor grill pan if you don’t have an outdoor grill.

Serving Suggestions

Serve your grilled fish with chilli-lime corn and asparagus hot off the grill. The chilli-lime dressing adds a zesty kick that pairs perfectly with the smoky flavor of the grilled ingredients. This dish is a delight on its own, but if you’re looking to round out your meal, consider serving it with a light salad or a side of quinoa. Enjoy!

At AH7, we’re all about promoting healthy and exciting eating habits. This grilled fish with chilli-lime corn and asparagus recipe is a perfect example of that. It’s not just about being healthy; it’s about enjoying every bite. So, go ahead and give this recipe a try – your taste buds will thank you.