Quinoa and feta impossible pie

Summary

Get ready to indulge in a hearty dish that is both healthy and delicious. The Quinoa and Feta Impossible Pie is a must-try recipe that is packed with protein and fiber, making it an excellent choice for those who want to stay fit and healthy. This savory pie, brimming with the goodness of quinoa and feta cheese, is an easy-to-make dish that will surely impress your taste buds.

Ingredients

– 1 cup of quinoa (190 grams)
– 1 1/2 cups of crumbled feta cheese (200 grams)
– 1 red bell pepper, diced (150 grams)
– 1 green bell pepper, diced (150 grams)
– 1 medium-sized onion, chopped (100 grams)
– 2 cloves of garlic, minced
– 4 large eggs
– 1 cup of milk (240 ml)
– 1/2 teaspoon of salt
– 1/2 teaspoon of black pepper

This recipe serves 2.

Preparation Time

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes

Nutritional Facts Per Serving

Calories: 410 kcal
Protein: 18 g
Fat: 16 g
Carbohydrates: 50 g
Fiber: 6 g

Instructions

1. Start by preheating your oven to 375°F (190°C).
2. While the oven is preheating, rinse the quinoa under cold water until the water runs clear.
3. Add the rinsed quinoa to a saucepan along with 2 cups of water. Bring the water to a boil, then reduce the heat and let it simmer until the quinoa is tender. This should take about 15 minutes.
4. In a separate pan, sauté the onions, garlic, and bell peppers until they are soft and fragrant. This should take about 10 minutes.
5. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
6. Add the cooked quinoa, sautéed vegetables, and crumbled feta cheese to the egg mixture. Stir until everything is well combined.
7. Pour the mixture into a pie dish and bake for 25 minutes, or until the top is golden brown and the pie is set.
8. Let the pie cool for a few minutes before cutting into it.

Tips

1. Make sure to rinse the quinoa thoroughly to remove its natural coating, which can make it taste bitter.
2. You can add other vegetables like spinach or tomatoes to this recipe for added nutrition and flavor.
3. If you prefer a more cheesy pie, you can add an extra 1/2 cup of feta cheese to the recipe.

Serving Suggestions

Serve this Quinoa and Feta Impossible Pie hot, with a side of mixed greens for a balanced meal. You can also enjoy it cold as a quick and healthy snack. However you choose to serve it, you’re sure to enjoy the delicious combination of flavors in this Quinoa and Feta Impossible Pie.

So there you have it, a simple and nutritious Quinoa and Feta Impossible Pie recipe that is sure to impress. Whether you’re a health enthusiast or just someone who loves good food, this dish is a must-try. Enjoy your cooking and your meal!