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Author: AH7.fit

HomePosted by AH7.fit(Page 8)
24, August 2023
Exercises, Stability Balls
AH7.fit

Exercise Ball One Arm Dumbbell Extension

Pumped to kick-start your fitness journey? Dive into the world of the “Exercise Ball One Arm Dumbbell Extension”. This isn’t just another exercise; it’s you

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24, August 2023
Exercises, Glutes
AH7.fit

Bodyweight Hip Thruster

Ever felt the burn in your glutes after climbing a long flight of stairs? That’s your body yearning for more, and we have just the thing for you: the Bodyweight Hip Thruster. Not

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24, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

90 90 Piriformis Stretch

Listen up, champ! You’re about to discover the magic of the “90 90 Piriformis Stretch”, a phenomenal exercise not only for those tight piriformis muscles but also for you

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24, August 2023
Exercises, Wrists
AH7.fit

Neutral Dumbbell Wrist Curl Over Bench

Hey there, fitness enthusiast! Ready to level up your wrist game? The Neutral Dumbbell Wrist Curl Over Bench is your secret weapon to powerful forearms. Not only does this exercise

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24, August 2023
Exercises, Functional Training Equipment
AH7.fit

Exercise Brown White Fat Cells

You’ve probably heard about “Exercise Brown White Fat Cells,” but you might be wondering what the fuss is all about. Brown and white fat cells play distinct roles

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24, August 2023
Exercises, Shoulders
AH7.fit

One Arm Standing Palms In Dumbbell Press

Hey there, fitness enthusiast! Dive right into the world of the One Arm Standing Palms In Dumbbell Press. This is not your ordinary dumbbell press. It’s a game-changer, targe

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24, August 2023
Chest, Exercises
AH7.fit

Twisting Dumbbell Bench Press

Hey there, fitness enthusiast! Looking to elevate your chest workout with something a bit different? Let us introduce you to the Twisting Dumbbell Bench Press. This twist (pun inte

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24, August 2023
Exercises, Lower Body
AH7.fit

Paused Trap Bar Deadlift

Pumped to start a new exercise routine? You’re in for a treat today! The Paused Trap Bar Deadlift might just be the missing puzzle piece to rev up your fitness game. This won

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24, August 2023
Exercises, Shoulders
AH7.fit

Courtney King Best Shoulder Sculpting Exercises For Women

Hey there! Ever wondered how to achieve those sculpted shoulders akin to Courtney King? Look no further! This piece spills the beans on “Courtney King Best Shoulder Sculpting Exe

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23, August 2023
Exercises, Quads
AH7.fit

Quad Tiger Tail

Alright, fitness warriors! Ever heard about the “Quad Tiger Tail” and wondered what the heck it was? Well, today’s your lucky day because AH7 has got the deets! A

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