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13, August 2023
Arms, Barbells, Equipment, Exercises, Upper Body
joe

Reverse Barbell Curl

Key Takeaways Kickstart your journey and invigorate your exercise regime with the Reverse Barbell Curl, a fantastic, high-powered workout move to hit those forgotten areas of your

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13, August 2023
Exercises, Glutes
joe

Single Leg Hip Thrust

Key Takeaways Buckle up, because today we’re talking about the intense power-move known as the Single Leg Hip Thrust. If you’ve never attempted this exercise before, do

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13, August 2023
Barbells, Equipment, Exercises, Glutes, Hips
joe

Standing Barbell Twist

Key Takeaways If you’re looking for a powerful workout targeting your core, look no further than the Standing Barbell Twist. This dynamic exercise, when performed correctly,

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13, August 2023
Equipment, Exercises, Resistance Bands, Shoulders, Upper Body
joe

Single Arm Banded External Rotation

Key Takeaways This is a concise overview of the Single Arm Banded External Rotation – an exercise that packs some real punch when it comes to shoulder strength and stability.

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13, August 2023
Dumbbells, Exercises, Kettlebells
joe

Farmers Walk

Key Takeaways Before launching into the nitty-gritty, let’s skim over the heart of what we’ll be discussing. The Farmers Walk exercise is a unrivaled tool for enhancing

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13, August 2023
Abs, Core, Exercises, Glutes, Lower Body, Squat, Workouts
joe

Smith Machine Front Squat

Key Takeaways Unlock the secrets to strengthening your core, sculpting your glutes, and toning your lower body through the tried-and-tested approach of a Smith Machine Front Squat.

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13, August 2023
Dumbbells, Equipment, Exercises, Forearms
joe

Seated Neutral Dumbbell Wrist Curl

Key Takeaways Are you ready to strengthen and sculpt your arms? Becoming a master of the Seated Neutral Dumbbell Wrist Curl can give you the power and definition you’ve alway

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13, August 2023
Bodyweight, Equipment, Exercises, Glutes, Hamstrings
joe

Glute Ham Raise

Key Takeaways Dive into our guide on the Glute Ham Raise exercise, an efficient move to work your posterior chain muscles. This detailed journey will introduce you to the mechanics

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13, August 2023
Back, Barbells, Biceps, Equipment, Exercises, Shoulders
joe

Reverse Grip Bent Over Row

Key Takeaways Hey you, yes you! Are you ready to get an insane workout that’ll give you those incredible strength gains you’ve been wanting? Then hold onto your gym gear becaus

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13, August 2023
Abs, Back, Biceps, Exercises, Weight Loss
joe

Smith Machine Bodyweight Row

Key Takeaways If you’re seeking an exercise that works multiple body parts and is suited for all fitness levels, look no further than the Smith Machine Bodyweight Row. Whethe

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