Calums 3 Best Biceps Exercises

Key Takeaways

We’re diving deep into Calums 3 Best Biceps Exercises today! Want those bulging biceps that stand out in a crowd? Calum Von Moger, the king of biceps, is here to show you the way. By the end of this, not only will you understand the mechanics of these exercises but you’ll also feel that fire and motivation to get started. Ready to unleash the beast?

1. The Classic Bicep Curl

Target: Biceps

Oh, come on! We can’t talk about Calums 3 Best Biceps Exercises without starting with the OG of them all – the classic bicep curl. Whether you’re a newbie or a pro, this exercise is fundamental.

How to do it:

1. Stand up straight with a dumbbell in each hand, arms fully extended and palms facing forward.
2. Keep your elbows close to your torso and exhale as you curl the weights while contracting your biceps.
3. Keep the upper arms stationary and use your forearms to bring the weights up.
4. At the top of the movement, squeeze the bicep, then slowly lower the dumbbell back to the starting position.
5. Remember to breathe in as you lower the weights.

Tips:

1. Start with lighter weights to get your form right.
2. Engage your core throughout the movement.
3. Don’t use momentum; let your biceps do the work.
4. Focus on slow, controlled movement.

2. Hammer Curls

Target: Biceps (and a bit of the forearm)

Taking it up a notch with the hammer curl. It’s not just about Calums 3 Best Biceps Exercises, it’s about getting that full arm workout. The hammer curl is a twist on the classic curl and targets not just the bicep but a bit of the forearm as well.

How to do it:

1. Start similarly as the classic curl: stand up straight with a dumbbell in each hand, but this time, palms facing your torso.
2. Keep your elbows close to you and curl the weights while keeping the palms facing in.
3. Squeeze the biceps at the top of the movement, then slowly lower the weights.

Tips:

1. Keep your wrists firm and straight.
2. As with the classic curl, ensure controlled movement, and avoid using momentum.

3. Concentration Curls

Target: Biceps (focusing on the bicep peak)

If Calum Von Moger’s biceps could talk, they’d probably credit concentration curls for their peak. Let’s delve into the final of Calums 3 Best Biceps Exercises.

How to do it:

1. Sit on a bench with a dumbbell in one hand, and your legs spread apart.
2. Place the arm holding the dumbbell between your thighs, letting it hang.
3. Using the thigh as support, curl the dumbbell while keeping the upper part of the arm stationary.
4. Squeeze at the top, then lower the weight slowly.

Tips:

1. Make sure to avoid any swinging or momentum.
2. This exercise is about isolation; ensure you’re feeling the burn in the bicep.
3. Don’t rush! Focus on the quality of the movement.

Conclusion:

With Calums 3 Best Biceps Exercises, you’re not just on the path to gaining impressive arms but understanding the mechanics of each movement. Remember, it’s not just about the reps but also the quality of each rep. Now, channel that Calum Von Moger biceps energy and get pumping!

FAQs

1. Who is Calum Von Moger?

Calum Von Moger is an Australian bodybuilder often referred to as ‘Arnold 2.0’ due to his resemblance to a young Arnold Schwarzenegger.

2. How often should I perform these bicep exercises?

For beginners, 2-3 times a week with adequate rest between sessions is recommended.

3. What weights should I start with?

Always start with a weight you’re comfortable with, focusing on form. Gradually increase as you progress.

4. Can I combine these exercises with other workouts?

Absolutely! These can be part of an arm day or integrated into full-body workouts.

5. How important is diet in building biceps?

Diet plays a significant role. Ensure you’re getting enough protein and nutrients to aid muscle growth.

6. Why do I sometimes feel pain in my forearm during curls?

This could be due to form or straining. If the pain persists, consult a professional.

7. Do these exercises also benefit women?

Absolutely! Strength training is beneficial for everyone.

8. Are there variations to these exercises?

Yes, with different grip styles and equipment, variations can target different parts of the biceps.

9. How soon can I see results?

Consistency is key. With regular workouts and a good diet, visible results can be seen in a few months.

10. How do these exercises compare to machines in the gym?

Free weights like dumbbells allow a fuller range of motion and can engage stabilizing muscles more than machines.

Remember, it’s always best to consult with a fitness professional before beginning any new exercise regimen. Happy lifting!