Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Barbells

HomeExercisesEquipmentBarbells
24, August 2023
Barbells, Biceps, Equipment, Exercises
AH7.fit

Lying Barbell Curl On Incline Bench

Key Takeaways If you’re seeking a game-changing bicep exercise that’s as effective as it is exhilarating, you’re about to hit the jackpot. In this article, we unv

See More
23, August 2023
Barbells, Bodyweight, Equipment, Exercises, Lats, Strength Machines, Upper Back
AH7.fit

3 Exercises Perfect V Taper

Key Takeaways Welcome to AH7, your gateway to achieving the ultimate V-taper physique! In this article, we’re unraveling the mystery behind the 3 Exercises Perfect V Taper. G

See More
23, August 2023
Barbells, Bench, Biceps, Chest, Dumbbells, Equipment, Exercises, Shoulders, Triceps
AH7.fit

5 Must Do Arm Exercises

Key Takeaways Welcome to AH7, where we’re diving into the world of fitness and revealing the 5 Must-Do Arm Exercises that will have your guns looking and feeling stronger tha

See More
23, August 2023
Barbells, Calves, Dumbbells, Equipment, Exercises, Kettlebells, Legs, Strength Machines
AH7.fit

Toes Out Seated Calf Raise

Hey, fitness enthusiast! Ever heard of the Toes Out Seated Calf Raise? Ah! I see that glimmer in your eyes – always on the hunt for a new exercise, aren’t you? Well, by the

See More
23, August 2023
Barbells, Bodyweight, Core, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Kettlebells, Legs, Lower Back, Lower Body, Quads, Resistance Bands
AH7.fit

6 Single Leg Exercises

Welcome to AH7, your go-to source for all things fitness! In this article, we’re diving into the world of single leg exercises, bringing you a curated list of 6 potent moves

See More
22, August 2023
Barbells, Bench, Equipment, Exercises, Glutes, Hamstrings, Quads, Resistance Bands
AH7.fit

Reverse Band Box Squat

Key Takeaways Buckle up, fitness enthusiast! Welcome to your go-to guide on the Reverse Band Box Squat. This phenomenal exercise has been stirring up the fitness scene, and for goo

See More
22, August 2023
Barbells, Core, Equipment, Exercises, Glutes, Hamstrings, Quads, Resistance Bands
AH7.fit

Reverse Band Box Squat

Key Takeaways Welcome to AH7’s guide on the Reverse Band Box Squat! Looking to boost your lower body strength and master an effective squat variation? You’re in for a t

See More
16, August 2023
Barbells, Dumbbells, Equipment, Exercises, Neck, Shoulders, Trapezius
AH7.fit

Inverted Shrug

Key Takeaways Are you curious about the exercise commonly known as the Inverted Shrug? Perhaps you’re wondering how to perform it or what benefits it can deliver for your bod

See More
16, August 2023
Arms, Barbells, Biceps, Equipment, Exercises, Forearms
AH7.fit

Close Grip Ez Bar Curl

Key Takeaways If you’re someone who’s serious about building both power and grace in their biceps, then the Close Grip Ez Bar Curl, might just become your best friend.

See More
16, August 2023
Barbells, Biceps, Equipment, Exercises, Forearms, Shoulders
AH7.fit

Close Grip Standing Barbell Curl

Key Takeaways Are you ready to give your biceps a workout like never before? Time to learn about the Close Grip Standing Barbell Curl. This detailed guide offers clear instructions

See More

Posts pagination

1 2 3 4 5 6 7 8 9 10 11
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Bench (13)
  • blocks (1)
  • Bodybuilding (3)
  • Box (1)
  • Cable (4)
  • Cable Machine (18)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (1)
  • Diet Plans (3)
  • Exercise Ball (3)
  • Exercises (1,385)
  • Fat Bar (1)
  • Foam Roller (4)
  • gastrocnemius (1)
  • Gluten-free (5)
  • Hack Machine (1)
  • Healthy Recipes (805)
  • Jump Rope (2)
  • landmine (3)
  • Medicine Ball (4)
  • Powe rack (2)
  • pull-up bar (2)
  • Rings (2)
  • Rope (5)
  • Single Handle Attachment (1)
  • Smith Machine (6)
  • soleus muscles (1)
  • Soup and Stews (39)
  • T-Bar Machine (1)
  • Tire (1)
  • Trap Bar (1)
  • Uncategorized (1)
  • Weight Loss (10)
  • Weight Plates (13)
  • Workouts (28)
  • Yoga (2)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

dinner exercise exercises Fitness healthy recipes Muscles

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: