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Barbells

HomeExercisesEquipmentBarbells(Page 8)
13, August 2023
Arms, Barbells, Biceps, Equipment, Exercises
joe

Close Grip Ez Bar Press

Key Takeaways Before we jump into the nitty-gritty, here’s a quick snapshot of what you should expect from this article. Not only will we go over a comprehensive guide on how

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13, August 2023
Barbells, Equipment, Exercises, Glutes, Hamstrings, Quads, Squat
joe

Narrow Smith Machine Squat

Key Takeaways If you’re looking for a safe and effective way to tone your body, look no further than the Narrow Smith Machine Squat. This exercise targets your glutes, quads,

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13, August 2023
Back, Barbells, Equipment, Exercises, Legs
joe

Trap Bar Row

KEY TAKEAWAYS In the crowded world of fitness, the Trap Bar Row cuts through the noise. This power-packed routine, perfect for beginners to elite athletes, levitates your back and

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13, August 2023
Barbells, Equipment, Exercises, Glutes, Hamstrings, Lower Back, Lower Body
joe

Jefferson Deadlift

Key Takeaways Looking to level up your fitness journey? Jefferson Deadlift just might be the key. This unique exercise not only builds your strength but also keeps your wellness ga

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13, August 2023
Abs, Barbells, Equipment, Exercises, Glutes, Other Equipment, Thighs
joe

Sumo Deadlift

Key Takeaways Is Sumo Deadlift a new term in your fitness glossary? Well, not anymore. Let’s understand together what it is, why you need to do it, and most importantly, how

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13, August 2023
Arms, Barbells, Equipment, Exercises, Upper Body
joe

Reverse Barbell Curl

Key Takeaways Kickstart your journey and invigorate your exercise regime with the Reverse Barbell Curl, a fantastic, high-powered workout move to hit those forgotten areas of your

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13, August 2023
Barbells, Equipment, Exercises, Glutes, Hips
joe

Standing Barbell Twist

Key Takeaways If you’re looking for a powerful workout targeting your core, look no further than the Standing Barbell Twist. This dynamic exercise, when performed correctly,

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13, August 2023
Back, Barbells, Biceps, Equipment, Exercises, Shoulders
joe

Reverse Grip Bent Over Row

Key Takeaways Hey you, yes you! Are you ready to get an insane workout that’ll give you those incredible strength gains you’ve been wanting? Then hold onto your gym gear becaus

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13, August 2023
Barbells, Core, Equipment, Exercises, Shoulders, Triceps
joe

Push Press

Key Takeaways If you’ve ever wondered about taking your strength training to the next level with a time-tested exercise such as the push press, you’re on the right trac

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13, August 2023
Barbells, Equipment, Exercises, Glutes, Hamstrings, Lower Back
joe

Reverse Band Deadlift

Key Takeaways Get ready to pump up and get motivated! Ever wondered how to do the exercise known as the Reverse Band Deadlift? This article will break it down for you to understand

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