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Equipment

HomeExercisesEquipment(Page 29)
15, August 2023
Exercises, Resistance Bands
AH7.fit

X Band Walk

Key Takeaways Picture this; You’ve just got your hands on an X Band and want to try the all-rejuvenating X Ban Walk. This exercise will stimulate your Abs, Glutes, Biceps &#8

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15, August 2023
Exercises, Kettlebells
AH7.fit

Half Kneeling Bottoms Up Kettlebell Press

Key Takeaways Feeling motivated to have a refreshing workout? This article is designed for you with an exciting exercise called the “Half Kneeling Bottoms Up Kettlebell Press

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15, August 2023
Exercises, Functional Training Equipment
AH7.fit

Rotational Med Ball Scoop Toss Facing Wall

Key Takeaways Black and white, fitness is holistic. This time we’re talking about the Rotational Med Ball Scoop Toss Facing Wall, an exercise that brings new meaning to the w

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15, August 2023
Exercises, Barbells
AH7.fit

Barbell Thruster

Key Takeaways: The Barbell Thruster Explained Are you ready to amplify your fitness regimen? If yes, allow us to introduce you to an excellent power-pack exercise – the Barbe

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15, August 2023
Exercises, Resistance Bands
AH7.fit

Bent Over Banded Reverse Fly

Key Takeaways Today, we are tackling the Bent Over Banded Reverse Fly. This simple exercise can not only bulk up your deltoids, but also improve your posture and flexibility. But d

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15, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Wall Press Heel Tap

Key Takeaways Join us on this thrilling journey to unearth the wonders of the Wall Press Heel Tap. This treatise unravels this dynamic exercise in a manner that’s engaging, f

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15, August 2023
Exercises, Resistance Bands
AH7.fit

Overhead Banded Squat

Key Takeaways Overhead Banded Squats are a perfect way to spruce up your fitness routine, targeting your abs, glutes and biceps. This comprehensive guide, written in a conversation

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15, August 2023
Exercises, Resistance Bands
AH7.fit

Resistance Banded Chin Up From Foot

Key Takeaways Do you want to get a complete upper body workout? The Resistance Banded Chin Up From Foot is the answer! This engaging and energising workout targets your biceps, bac

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15, August 2023
Exercises, Functional Training Equipment
AH7.fit

Squat To Stand

Key Takeaways Immerse yourself in a crash course on how to squat to stand, an exercise that might come off as quite simple, but equally effective in hitting diverse muscle groups.

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15, August 2023
Exercises, Functional Training Equipment
AH7.fit

Seated Vertical Jump

Key Takeaways Warm up for a power-packed adventure as we dive into mastering the Seated Vertical Jump – an invigorating exercise promising to redefine your fitness journey. I

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