Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Equipment

HomeExercisesEquipment(Page 99)
13, August 2023
Bodyweight, Calves, Dumbbells, Equipment, Exercises, Glutes, Hips, Kettlebells, Legs, Squat
joe

Split Squat Jump

Key Takeaways Prepare to rev up your fitness routine and blend fun with functional training using the Split Squat Jump. As a challenging, dynamic exercise, it targets several major

See More
13, August 2023
Bodyweight, Chest, Core, Equipment, Exercises, Glutes, Upper Body
joe

Spiderman Push Up

They say a superhero body isn’t built in a day, but the spiderman push up might just prove us otherwise! Not only offering an impressive strength-training workout, the Spider

See More
13, August 2023
Bodyweight, Core, Equipment, Exercises, pull-up bar, Workouts
joe

Hanging Leg Raise

Key Takeaways Ready to give Hanging Leg Raise a shot? Not only will this Body weight exercise engage and strengthen your core, but it will also help to improve your overall body st

See More
13, August 2023
Abs, Arms, Barbells, Chest, Equipment, Exercises
joe

Decline Bench Press

Key Takeaways Prepare to ramp up your fitness regime with the powerful Decline Bench Press. Not only is this exercise a game-changer for strength training, but it is also easily na

See More
13, August 2023
Arms, Bodyweight, Chest, Equipment, Exercises
joe

Cross Body Arm Swings

Key Takeaways Grab your exercise gear, because we’re about to delve into Cross Body Arm Swings. This unique and effective exercise targets multiple areas of your body, improv

See More
13, August 2023
Equipment, Exercises, Resistance Bands, Shoulders, Upper Back
joe

Banded Face Pull

Key Takeaways Dedicated to guiding you towards an active, healthy lifestyle is the Banded Face Pull exercise. Its prominence is seen in its ability to strengthen the upper back, sh

See More
13, August 2023
Arms, Equipment, Exercises, Shoulders, Strength Machines, Upper Body
joe

Pec Dec

Key Takeaways: The Scoop on Getting Ripped with the Pec Dec Here’s the deal: Pec Dec isn’t just your standard gym equipment, it’s your hidden key to achieving that desired ch

See More
13, August 2023
Equipment, Exercises, Forearms, Shoulders, Strength Machines
joe

Standing High Pulley Cable Curl

Key Takeaways Welcome on board! Today we’ll tackle the intriguing Standing High Pulley Cable Curl exercise, getting deep into its nitty-gritty and guiding you on your journey

See More
13, August 2023
Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Kettlebells, Other Equipment
joe

Dumbbell Side Lunge

Key Takeaways Ready to switch up your fitness routine and add strength to your lower body? In this comprehensive guide, we’ll cover everything you need to know about the &#82

See More
13, August 2023
Abs, Biceps, Equipment, Exercises, Lats, Rhomboids, Strength Machines, Traps, Upper Back
joe

V Bar Pull Down

Key Takeaways Ready to supercharge your fitness routine? Just include the versatile V Bar Pull Down exercise to your regime. This technique targets major muscles – your lats,

See More

Posts pagination

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (3)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,381)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (21)
  • Hack Machine (2)
  • healthy recipes (2)
  • Healthy Recipes (897)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (12)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • Soup and Stews (38)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Uncategorized (2)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

dinner exercise exercises Fitness healthy recipes Muscles

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: