Feet On Wall Push Up

Key Takeaways

The “Feet On Wall Push Up” exercise gives you a solid workout by engaging your upper body muscles significantly. It might seem daunting at first, especially to beginners with no prior exercise knowledge, but don’t panic! This article will guide you through the process in a motivational and understanding tone, breaking down the steps into simpler chunks and answering your probable doubts. Let’s get you started on your fitness journey!

Guide to Performing “Feet On Wall Push Up” Exercise

1. Stand facing a wall, about three feet away from it.
2. Lean forward until your palms are flat against the wall.
3. Gradually walk your feet up the wall while moving your hands towards the floor.
4. You should be in the push-up position but with your feet against the wall.
5. Bend your elbows to bring your chest towards the wall, then push yourself back to the starting position.
6. Repeat this exercise 8 to 10 times for one set.

Note that the Feet On Wall Push Up targets your shoulders, chest, and upper back muscles, offering you a complete upper body workout.

Tips for Performing Feet On Wall Push Up

1. Make sure your back stays flat throughout the exercise to avoid straining your lower back.
2. Start slowly, only going as high as you’re comfortable with. You can always gradually increase the height over time.
3. Always exercise within your limits. If you feel any discomfort, stop immediately.

Frequently Asked Questions

Is the “Feet On Wall Push Up” suitable for beginners?

Yes, it suits all fitness levels. Beginners can start by placing their feet closer to the floor and gradually increase the height.

Can I perform this exercise at home?

Yes, it is a home-friendly exercise. You just need a wall and enough space to support your body.

What are the common mistakes to avoid?

Common mistakes include straining the lower back and not maintaining a flat back during the exercise.

What other exercises compliment “Feet On Wall Push Up”?

Other exercises that complement this workout include wall sit-ups, planks, and regular push-ups.

How often should I do “Feet On Wall Push Up”?

You can include this in your regular workout schedule, doing it about 3-4 times per week.

WHAT IF I CAN’T DO THE FULL 8-10 REPS INITIALLY?

It’s perfectly fine! Start with as many reps as you can manage, even if it’s just one or two. As you build strength and endurance over time, you’ll be able to increase the number of repetitions.

DO I NEED TO WARM UP BEFORE THIS EXERCISE?

Yes, warming up is essential before any form of exercise. Engage in some light cardio or dynamic stretches to prepare your muscles and prevent injury.

CAN I MODIFY THE EXERCISE IF IT’S TOO CHALLENGING?

Absolutely. If having your feet higher up on the wall is too challenging, you can keep them lower or closer to the floor until you build more strength.

HOW CAN I ENSURE MY FORM IS CORRECT WHEN PERFORMING THIS EXERCISE?

It can be helpful to perform the exercise in front of a mirror or record yourself. This way, you can monitor your back and ensure it remains flat. Alternatively, asking someone to watch you or hiring a personal trainer can also provide useful feedback.

WILL THIS EXERCISE HELP IMPROVE MY POSTURE?

Yes, since the “Feet On Wall Push Up” targets the shoulders, chest, and upper back muscles, regularly performing it can help strengthen these areas and contribute to better posture.

Note: This article is a comprehensive guide to the Feet On Wall Push Up exercise, taking you through the steps and tips. It aims to motivate and empower you to take your fitness into your own hands! Happy exercising!