Power Clean From Blocks

Key Takeaways

The Power Clean From Blocks is an effective exercise tool that will revitalize your workouts, and even instil a new motivation to engage in more productive routines. It’s about time you injected some enthusiasm and excitement into your workout regimen, motivating you to aim higher and achieve your fitness goals.

How To Perform Power Clean From Blocks

Here’s a beginner-friendly guide meant to help you perform the Power Clean From Blocks correctly, even if you’re just starting out.

1. Start Position: Stand on the blocks, shoulder-width apart. Hold the barbell in front of you with your palms facing down.

2. Initial Lift: Lift the barbell up to your thighs. Ensure your back is straight and you’re using your legs, not your back, to lift the weight.

3. Jumping Position: Bend your knees slightly and push your hips back. The barbell should hang in mid-air, ready for the explosive jump.

4. Jump and Shrug: This is where the fun begins! Explode upwards in a high jump move while shrugging your shoulders. The bar should move to chest height.

5. Catch Position: Catch the bar on your shoulders while lowering yourself into a half-squat position.

6. Stand Up: Stand fully upright, pushing against the blocks in the execution, and return to your start position.

Power Clean From Blocks Tips

Here are some tips to help perfect your Power Clean From Blocks performance :

1. Invest in a good pair of weightlifting shoes that offer stability and grip.

2. Always maintain neutral spine alignment throughout the exercise.

3. Warm up before starting the exercise to prepare your muscles and prevent injuries.

4. Practice first without weights to get comfortable with the movement.

FAQs

Q1. What muscles does the Power Clean From Blocks exercise target?

A1. The Power Clean From Blocks targets several muscles including the hips, thighs, calves, shoulders, and arms.

Q2. What gear do I need to do Block Power Clean?

A2. All you need is a barbell and weight blocks to do the exercise.

Q3. Is it suitable for beginners?

A3. Yes, with proper guidance and practice, beginners can perform it too.

Q4. Do I need a trainer for Block Power Clean?

A4. It’s advisable to have a trainer guide you initially until you get the hang of it.

Q5. Can I include it in my daily routine?

A5. Yes, you can but ensure you vary your exercise to avoid injury.

Q6. What’s the advantage of doing Power Clean from Blocks versus the regular Power Clean?

A6. Power Clean From Blocks allows you to focus more on the second pull of the clean, which can be crucial for improving explosiveness. It also is beneficial for those with mobility issues or beginners who find the lift-off from the floor challenging.

Q7. How do I choose the right weight for this exercise?

A7. Start with a weight that feels challenging yet manageable to lift without compromising your form. As you get more comfortable with the technique, you can gradually increase the weight.

Q8. How do blocks vary in height, and does it impact the exercise?

A8. Blocks can vary from low, mid, to high settings. The height affects the starting position of the lift, with higher blocks reducing the range of motion. Adjust block height based on your proficiency and the specific phase of the lift you want to focus on.

Q9. What precautions should I take if I have back issues but want to try Power Clean From Blocks?

A9. Always consult with a healthcare professional or personal trainer familiar with your medical history before trying a new exercise. Maintaining proper form and avoiding hyperextension or rounding of the back is crucial. Start with lighter weights or even just the barbell to practice form.

Q10. Is this exercise more effective for strength building or for improving muscle endurance?

A10. Power Clean From Blocks is primarily a strength and power exercise, focusing on building explosiveness and muscle strength. However, with lighter weights and more repetitions, it can also be tailored for muscle endurance training.

final note

So go ahead, give Power Clean From Blocks a try and become a fitter, more confident version of yourself. Never forget, with perseverance and dedication, there’s no goal you can’t achieve in your fitness journey.