Push Up Plus

Push Up Plus: Taking Push-Ups to the Next Level

Welcome to AH7, your ultimate fitness guide! Are you ready to supercharge your workout routine? Get ready to discover the dynamic and effective world of the Push Up Plus exercise. This powerful move is about to become your secret weapon for building strength, stability, and sculpting those muscles like never before.

Key Takeaways

Before we dive into the nitty-gritty details, let’s quickly recap what you’ll learn about the Push Up Plus:

• Elevate your fitness game with the Push Up Plus exercise.
• This exercise targets your shoulders, chest, and core.
• Follow our step-by-step guide for perfect execution.
• Get ready to amplify your results and unlock new potential.

How to Perform the Push Up Plus

1. Starting Position: Begin in a traditional push-up position – hands placed slightly wider than shoulder-width apart, arms extended, and toes supporting your lower body.
2. Lower Your Body: Lower yourself towards the ground, keeping your body in a straight line. This engages your chest and triceps muscles.
3. The Plus Action: At the bottom of the push-up, take it a step further. Push your torso up while protracting your shoulder blades, like you’re reaching for the ceiling. This additional movement engages your serratus anterior muscles.
4. Hold and Squeeze: Maintain the “plus” position for a brief moment, squeezing those shoulder blades together to feel the burn.
5. Return to Start: Slowly reverse the movement, lowering yourself back down with controlled motion.

Targeted Muscles

The Push Up Plus isn’t your average push-up; it’s a targeted powerhouse. While the standard push-up already engages your chest, triceps, and core, the “plus” action takes it to the next level by putting the spotlight on your shoulders and the often-neglected serratus anterior muscles. This means your upper body gains extra definition and strength, helping you build a more balanced physique.

Pro Tips for Optimal Performance

Ready to maximize your Push Up Plus game? Check out these expert tips:

1. Start Slow: If you’re new to this exercise, don’t rush. Master the standard push-up form before adding the “plus” action.
2. Engage Your Core: Keep your core muscles tight throughout the movement. This enhances stability and prevents lower back strain.
3. Mind the Alignment: Maintain a straight line from head to heels. Avoid sagging or raising your hips during the exercise.
4. Breathe Naturally: Inhale as you lower your body, and exhale as you push up. Breathing properly boosts your endurance.
5. Gradually Increase Reps: Begin with a manageable number of reps and sets, then gradually increase as your strength improves.

FAQs About Push Up Plus

1. Can beginners do the Push Up Plus?
Absolutely! Start with regular push-ups and progress to the “plus” version once you’re comfortable.

2. How often should I do Push Up Plus?
Include it 2-3 times a week in your upper body workout routine.

3. Can I do this exercise at home?
Definitely! Push Up Plus requires no equipment and is perfect for home workouts.

4. Will Push Up Plus give me a broader chest?
Yes, along with enhanced shoulder definition.

5. Is the Push Up Plus suitable for shoulder pain?
If you have shoulder issues, consult a fitness professional before attempting this exercise.

6. Can I add weights to the Push Up Plus?
Adding weight plates on your back can increase intensity, but perfect your form first.

7. How long before I see results?
Visible results depend on consistency, diet, and overall fitness level.

8. Should I do this exercise before or after cardio?
Do it before cardio to avoid fatigue that might compromise your form.

9. Can the Push Up Plus reduce back fat?
While it engages multiple muscles, spot reduction isn’t guaranteed. A balanced workout and diet are key.

10. Can I substitute Push Up Plus for regular push-ups?
Both have their merits, but alternating them can provide a well-rounded upper body workout.

Conclusion

Congratulations, you’ve just unlocked the secrets of the Push Up Plus! By adding this dynamic exercise to your routine, you’re giving your upper body a challenge like never before. Remember, fitness is a journey, and the Push Up Plus is your ticket to a stronger, more sculpted you. Keep pushing, keep challenging, and watch those gains come to life!

So what are you waiting for? Give the Push Up Plus a try today and take your fitness game to new heights!