Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Squat

HomeExercisesSquat(Page 3)
16, August 2023
Exercises, Squat
AH7.fit

Back Squat Against Chains

Alright, let’s dive into an exciting workout routine that will step up your fitness game: Back Squat Against Chains. This unique approach towards traditional squatting single

See More
16, August 2023
Exercises, Squat
AH7.fit

3 Exercises You Should Do To Improve Your Squat

Alright fitness enthusiasts, we’re about to jump into a detailed session. Today, we’re focusing on 3 Exercises You Should Do To Improve Your Squat. Why? Because squatti

See More
16, August 2023
Exercises, Squat
AH7.fit

High Bar Back Squat

Key Takeaways Get an engaging, digestible, and unique glimpse into mastering the high bar back squat in this guide. Channel your motivation and prepare to embark on an exercise rou

See More
16, August 2023
Exercises, Squat
AH7.fit

Dumbbell Jumping Squat

Key Takeaways Welcome, fitness enthusiasts! Ever wondered about the Dumbbell Jumping Squat and its amazing benefits? So let’s leap into action! The Dumbbell Jumping Squat: An

See More
15, August 2023
Exercises, Core, Lower Body, Squat
AH7.fit

Landmine Goblet Squat

Key Takeaways Ready for an exclusive, in-depth, sweat-inviting exploration of the Landmine Goblet Squat? Perfect for a novice or a regular fitness buff, this compelling guide deliv

See More
15, August 2023
Exercises, Squat
AH7.fit

Prisoner Jump Squat

Key Takeaways Welcome to our comprehensive guide on Prisoner Jump Squat — a powerful, engaging, and unique exercise that targets your glutes, quads and overall lower body strengt

See More
15, August 2023
Exercises, Squat
AH7.fit

Feet Forward Smith Machine Squat

Preface: Key Takeaways Feet Forward Smith Machine Squat is an effective and simple exercise that can tone your glutes, hamstrings, and thighs. In this article, we unlock the key to

See More
15, August 2023
Exercises, Squat
AH7.fit

Deep Squat Prying

Key Takeaways There’s more to exercising than merely flexing muscles or running treadmills. If you plan on leveling up in your fitness journey, it’s high time we introd

See More
15, August 2023
Exercises, Squat
AH7.fit

Sissy Squat

Key Ta keaways Looking for a workout that targets your quads and essentially strengthens your legs? You’re on board to learn about the Sissy Squat! An engaging and easy-to-un

See More
15, August 2023
Exercises, Squat
AH7.fit

Counterbalanced Squat

Key Takeaways If you’re searching for an exercise that truly packs a punch, look no further than the Counterbalanced Squat. This body powerhouse targets multiple areas but ma

See More

Posts pagination

1 2 3 4 5 6
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Bench (2)
  • Bodybuilding (1)
  • Cable Machine (1)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (1)
  • Diet Plans (3)
  • Exercises (1,387)
  • Gluten-free (5)
  • Healthy Recipes (808)
  • Smith Machine (1)
  • Soup and Stews (38)
  • Uncategorized (1)
  • Weight Loss (7)
  • Weight Plates (1)
  • Workouts (3)
  • Yoga (1)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

dinner exercise exercises Fitness healthy recipes Muscles

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: