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15, August 2023
Exercises, Traps
AH7.fit

Behind The Back Barbell Shrug

Key Takeaways Unlock the secrets of a powerful workout routine with Behind The Back Barbell Shrugs. This unique weightlifting exercise targets your upper back and shoulders, reward

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15, August 2023
Abs, Barbells, Equipment, Exercises, Forearms, Glutes, Hamstrings, Lower Back, Quads, Shoulders, Traps
AH7.fit

Clean And Jerk

Key Takeaways Are you pumped and ready to learn all about the dynamic duo of weightlifting exercises: the Clean and Jerk? This detailed, engaging guide is on hand to give you the s

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14, August 2023
Calves, Equipment, Exercises, Forearms, Glutes, Hamstrings, Lower Back, Other Equipment, Quads, Traps
joe

Trap Bar Farmers Carry

Key Takeaways Unearth the powerhouse in you with the Trap Bar Farmers Carry. This article aims to give you a comprehensive look on this top-tier exercise. We’re going to walk

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14, August 2023
Exercises, Traps
AH7.fit

Smith Machine Shrug

The main topic of this comprehensive write-up is all about the Smith Machine Shrug – an exceedingly beneficial workout that targets the trapezius muscles, commonly known as &

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14, August 2023
Exercises, Traps
AH7.fit

Clean Shrug

Key Takeaways Introducing the Clean Shrug – the ultimate answer to every fitness enthusiasts’ query for a comprehensive full-body workout! This simple yet potent exerci

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13, August 2023
Exercises, Traps
joe

Cable Shrug

Key Takeaways Often underestimated, the Cable Shrug exercise can be a remarkable addition to your workout routine. Its excellent benefits range from enhancing your shoulder stabili

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12, August 2023
Exercises, Traps
joe

Barbell Shrug

Key Takeaways Welcome to the world of fitness! The coveted Barbell Shrug isn’t just another exercise; it’s an exceptional way to target your upper body, including your

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11, August 2023
Exercises, Traps
AH7.fit

Dumbbell Shrugs

 Here’s a snapshot of what you’ll gain from this exercise : Why Dumbbell Shrugs? Ever wondered why Dumbbell Shrugs are raved about in the fitness community? Well, it&#8217

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