3-Ingredient Chocolate Protein Mug Cake Recipe
Oh, the joy of mug cakes! The 3-Ingredient Chocolate Protein Mug Cake Recipe is your ticket to a delectable treat, with the bonus of a protein punch. Got a few minutes? That’s all you need to savor this chocolaty marvel. Easy peasy and tasty? Count me in!
Ingredients You’ll Need for 3-Ingredient Chocolate Protein Mug Cake Recipe
- Cocoa Powder: A couple of generous tablespoons (30ml). Make sure it’s unsweetened.
- Banana: Just one medium-sized, the riper the better (around 100g if you’re the weighing kind).
- Chocolate-flavored Whey Protein Powder: Another two tablespoons (30ml) of this. Yum!
Time You’ll Spend: Barely 5 minutes. Faster than ordering a pizza, right?
Whips Up: 2 mouthwatering servings.
Nutritional Lowdown (Each Serving)
- Calories: 140 – Not bad, right?
- Protein: 10g – That’s the magic number!
- Carbs: 22g – For a bit of energy.
- Fat: 3g – The good kind.
- Fiber: 4g – Keeps things moving!
- Sugar: 8g – Just a tad for that sweet touch.
Let’s Whip This 3-Ingredient Chocolate Protein Mug Cake Recipe Up!
- Banana Business: First off, grab that banana, peel it and give it a good mashing in a bowl.
- Add the Choco Goodness: Now, stir in those 2 tablespoons of cocoa powder. Mix until it’s all friendly and combined.
- Protein Time: In goes the chocolate whey protein powder. Mix again till smooth.
- Mug Time: Split that delightful mixture between two trusty mugs.
- Zap it: Pop a mug in the microwave. 1.5 to 2 minutes should do the trick. Watch as it rises like a mini volcano. Do the same with mug numero dos.
- Patience: Let it cool for a minute or two. It’s hot stuff!
Little Tricks Up My Sleeve
- Sweetness Overload: If your banana’s super ripe, you’re in for a sweeter treat. If it’s not, no sweat!
- Vegans, Listen Up: Switch out whey protein for your fav plant-based variant.
- Microwave Moods: Each microwave is its own beast. Yours might be faster or slower. So, peek in to avoid overcooking.
- Feeling Fancy: Mix in some crushed nuts or a handful of berries. Why not?
Serving It Up
- Cream Dream: A spoonful of Greek yogurt or maybe some almond butter? Yes, please.
- Fruit Fiesta: Strawberries, blueberries or a few banana slices – perfect to jazz things up.
- Chill Out: A tiny scoop of low-fat ice cream? Divine with the warm cake.
- Crunch Time: Sprinkle over some flaxseeds, coconut, or cacao nibs for that extra crunch.
Final Words
There you have it! The 3-Ingredient Chocolate Protein Mug Cake Recipe is your quick fix for those sudden dessert cravings. Remember, good things come in mugs too! Dive in, enjoy, and don’t forget to share your mug cake stories. Happy munching, and always remember, AH7 has got your back for all things fun, fit, and flavorful!
3-INGREDIENT CHOCOLATE PROTEIN MUG CAKE RECIPE
Oh, the joy of mug cakes! The 3-Ingredient Chocolate Protein Mug Cake Recipe is your ticket to a delectable treat, with the bonus of a protein punch. Got a few minutes? That’s all you need to savor this chocolaty marvel. Easy peasy and tasty? Count me in!
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Nutritions
Nutrition Facts
3-INGREDIENT CHOCOLATE PROTEIN MUG CAKE RECIPE
Amount per Serving
Calories
140
% Daily Value*
Fat
3
g
5
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Cocoa Powder: A couple of generous tablespoons 30ml. Make sure it’s unsweetened.
- Banana: Just one medium-sized the riper the better (around 100g if you’re the weighing kind).
- Chocolate-flavored Whey Protein Powder: Another two tablespoons 30ml of this. Yum!
Instructions
- LET’S WHIP THIS UP!
- Banana Business: First off, grab that banana, peel it and give it a good mashing in a bowl.
- Add the Choco Goodness: Now, stir in those 2 tablespoons of cocoa powder. Mix until it’s all friendly and combined.
- Protein Time: In goes the chocolate whey protein powder. Mix again till smooth.
- Mug Time: Split that delightful mixture between two trusty mugs.
- Zap it: Pop a mug in the microwave. 1.5 to 2 minutes should do the trick. Watch as it rises like a mini volcano. Do the same with mug numero dos.
- Patience: Let it cool for a minute or two. It’s hot stuff!
- LITTLE TRICKS UP MY SLEEVE
- Sweetness Overload: If your banana’s super ripe, you’re in for a sweeter treat. If it’s not, no sweat!
- Vegans, Listen Up: Switch out whey protein for your fav plant-based variant.
- Microwave Moods: Each microwave is its own beast. Yours might be faster or slower. So, peek in to avoid overcooking.
- Feeling Fancy: Mix in some crushed nuts or a handful of berries. Why not?
Notes
LITTLE TRICKS UP MY SLEEVE
1. Sweetness Overload: If your banana’s super ripe, you’re in for a sweeter treat. If it’s not, no sweat! 2. Vegans, Listen Up: Switch out whey protein for your fav plant-based variant. 3. Microwave Moods: Each microwave is its own beast. Yours might be faster or slower. So, peek in to avoid overcooking. 4. Feeling Fancy: Mix in some crushed nuts or a handful of berries. Why not?SERVING IT UP
Cream Dream: A spoonful of Greek yogurt or maybe some almond butter? Yes, please. Fruit Fiesta: Strawberries, blueberries or a few banana slices – perfect to jazz things up. Chill Out: A tiny scoop of low-fat ice cream? Divine with the warm cake. Crunch Time: Sprinkle over some flaxseeds, coconut, or cacao nibs for that extra crunch.
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