Banana Walnut Protein Bar

summary

If you’ve been hunting for the perfect energy-boosting Snack, your search is over! Dive into the world of the Banana Walnut Protein Bar. It’s not just scrumptious, but it’s also a powerhouse of nutrition. With a blend of natural sweetness from bananas and a crunch of walnuts, every bite promises a delightful experience while fueling your body. Ready to whip up this delicious treat?

Ingredients You’ll Need

• Bananas: 2 medium (about 200g)
• Walnuts: 1 cup (150g)
• Rolled Oats: 1 cup (90g)
• Vanilla Extract: 1 tsp (5ml)
• Honey or Maple Syrup: 3 tbsp (45ml)
• Whey Protein Powder: 1/2 cup (60g)
• Salt: a pinch
• Cinnamon: 1/2 tsp (2.5g)

Preparation and Cooking Time: Approximately 20 minutes
Serves: 8

Nutritional Facts (Per Serving)

• Calories: 200 kcal
• Protein: 8g
• Carbohydrates: 28g
• Dietary Fiber: 4g
• Sugars: 12g
• Fat: 8g
• Sodium: 25mg

Step-By-Step Instructions

1. Begin by preheating your oven to 350°F (175°C).
2. In a large bowl, mash the bananas until they’re smooth.
3. Stir in the vanilla extract and your choice of sweetener, be it honey or maple syrup.
4. Add the rolled oats, mixing them in thoroughly.
5. Now, it’s protein time! Gently fold in the whey protein powder.
6. Add the walnuts, cinnamon, and a pinch of salt to the mixture. Give it a good stir until everything’s combined.
7. Line an 8×8 inch (20×20 cm) baking dish with parchment paper.
8. Transfer the mixture into the dish, spreading it out evenly.
9. Bake for 15-18 minutes, or until the edges turn a golden brown.
10. Once done, let it cool for about 10 minutes before cutting into 8 equal pieces.

Quick Tips

1. Make sure your bananas are ripe; it’ll add natural sweetness.
2. If you’re vegan, swap out whey protein for a plant-based option.
3. Store these bars in an airtight container to keep them fresh for longer.
4. Feel free to add other nuts or dried fruits for added flavor and texture.

Serving Suggestions

• Enjoy your Banana Walnut Protein Bar as a pre-workout snack for that much-needed energy boost.
• Crumble it over some Greek yogurt for a tasty breakfast twist.
• Pair it with a glass of almond milk or your favorite smoothie for a filling snack.

Wrapping it up

You see, the Banana Walnut Protein Bar isn’t just another snack. It’s a blend of flavors, nutrition, and energy, all packed into one! So, the next time you need a pick-me-up or simply want to indulge in something tasty without the guilt, you know what to make. Dive in, AH7 community, and let’s keep those energy levels soaring!

(Note: All nutritional values are approximate and can vary based on the exact size of ingredients and brands used.)

You’ll be able to expand your knowledge further with this article on high-protein Recipes.

BANANA WALNUT PROTEIN BAR

If you’ve been hunting for the perfect energy-boosting snack, your search is over! Dive into the world of the Banana Walnut Protein Bar. It’s not just scrumptious, but it’s also a powerhouse of nutrition. With a blend of natural sweetness from bananas and a crunch of walnuts, every bite promises a delightful experience while fueling your body. Ready to whip up this delicious treat?

5 from 2 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

BANANA WALNUT PROTEIN BAR

Amount per Serving

Calories

200

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

25

mg

1

%

Carbohydrates

 

28

g

9

%

Fiber

 

4

g

17

%

Sugar

 

12

g

13

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Bananas: 2 medium about 200g
• Walnuts: 1 cup 150g
• Rolled Oats: 1 cup 90g
• Vanilla Extract: 1 tsp 5ml
• Honey or Maple Syrup: 3 tbsp 45ml
• Whey Protein Powder: 1/2 cup 60g
• Salt: a pinch
• Cinnamon: 1/2 tsp 2.5g

Instructions

• Begin by preheating your oven to 350°F (175°C).
• In a large bowl, mash the bananas until they’re smooth.
• Stir in the vanilla extract and your choice of sweetener, be it honey or maple syrup.
• Add the rolled oats, mixing them in thoroughly.
• Now, it’s protein time! Gently fold in the whey protein powder.
• Add the walnuts, cinnamon, and a pinch of salt to the mixture. Give it a good stir until everything’s combined.
• Line an 8×8 inch (20×20 cm) baking dish with parchment paper.
• Transfer the mixture into the dish, spreading it out evenly.
• Bake for 15-18 minutes, or until the edges turn a golden brown.
• Once done, let it cool for about 10 minutes before cutting into 8 equal pieces.

Notes

Make sure your bananas are ripe; it’ll add natural sweetness.
If you’re vegan, swap out whey protein for a plant-based option.
Store these bars in an airtight container to keep them fresh for longer.
Feel free to add other nuts or dried fruits for added flavor and texture.

• Enjoy your Banana Walnut Protein Bar as a pre-workout snack for that much-needed energy boost.
• Crumble it over some Greek yogurt for a tasty breakfast twist.
• Pair it with a glass of almond milk or your favorite smoothie for a filling snack.