Beef in miso soup

Ever wondered how to infuse the rich, savory depth of miso with the robustness of beef in a comforting bowl? Look no further! Here’s a recipe that masterfully combines both: Beef in miso soup. A dish that’s not only flavorsome but offers a bouquet of nutritional benefits suitable for any health enthusiast on AH7.

Ingredients

• Beef (sliced): 200g (7 oz)
• Miso paste (white or red): 3 tablespoons (45ml)
• Dashi stock: 4 cups (950ml)
• Soft tofu (cubed): 100g (3.5 oz)
• Green onions (chopped): 2
• Wakame seaweed: 15g (0.5 oz, dried)
• Shiitake mushrooms (sliced): 4
• Water: As needed

Time:

• Preparation: 15 minutes
• Cooking: 30 minutes

Serves 2.

Nutritional Facts (Per Serving)

• Calories: 280
• Carbs: 15g
• Protein: 24g
• Fat: 12g
• Sodium: 1200mg
• Fiber: 3g

How to Prepare Beef in Miso Soup

1. Begin by soaking the wakame seaweed in cold water for about 10 minutes or until it expands.
2. In a large pot, bring the dashi stock to a gentle simmer.
3. Once simmering, add the beef slices, ensuring they don’t overlap. Let them cook until they change color. This usually takes 3-4 minutes.
4. Incorporate the tofu cubes and shiitake mushrooms into the pot.
5. In a separate bowl, combine the miso paste with a few tablespoons of warm water. Mix until you achieve a smooth consistency.
6. Reduce the heat of your simmering pot and stir in the miso mixture. It’s vital to avoid boiling miso as this retains its flavor and beneficial nutrients.
7. Let the soup simmer for about 10 minutes, allowing all ingredients to meld.
8. Just before turning off the heat, add in the hydrated wakame and freshly chopped green onions.
9. Serve your Beef in miso soup immediately, while it’s steaming hot!

Pro Tips

1. Always add miso paste toward the end and avoid boiling to preserve its unique flavor and health benefits.
2. For those keen on a spicier kick, you can add a dab of chili paste or a sprinkle of red pepper flakes.
3. If dashi stock isn’t available, a mild vegetable broth can be a good substitute, though it won’t have that classic umami flavor.

Serving Suggestions

• Serve your Beef in miso soup with a side of steamed jasmine or brown rice to make it a fuller meal.
• You can also accompany it with a fresh salad drizzled with a sesame dressing for a contrasting bite.
• For those looking for a low-carb option, try pairing it with some sautéed veggies or zucchini noodles.

Get ready to embark on a culinary journey with this Beef in miso soup recipe. It’s not just food; it’s an experience. Dive in, explore its depths, and relish the symphony of flavors. We at AH7 are committed to bringing you the best in health and taste. So, go ahead, immerse yourself in this comforting bowl and let us know how you loved it!

BEEF IN MISO SOUP

Ever wondered how to infuse the rich, savory depth of miso with the robustness of beef in a comforting bowl? Look no further! Here’s a recipe that masterfully combines both: Beef in miso soup. A dish that’s not only flavorsome but offers a bouquet of nutritional benefits suitable for any health enthusiast on AH7.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Nutritions

Nutrition Facts

BEEF IN MISO SOUP

Amount per Serving

Calories

280

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

1200

mg

52

%

Carbohydrates

 

15

g

5

%

Fiber

 

3

g

13

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Beef sliced: 200g (7 oz)
• Miso paste white or red: 3 tablespoons (45ml)
• Dashi stock: 4 cups 950ml
• Soft tofu cubed: 100g (3.5 oz)
• Green onions chopped: 2
• Wakame seaweed: 15g 0.5 oz, dried
• Shiitake mushrooms sliced: 4
• Water: As needed

Instructions

• Begin by soaking the wakame seaweed in cold water for about 10 minutes or until it expands.
• In a large pot, bring the dashi stock to a gentle simmer.
• Once simmering, add the beef slices, ensuring they don’t overlap. Let them cook until they change color. This usually takes 3-4 minutes.
• Incorporate the tofu cubes and shiitake mushrooms into the pot.
• In a separate bowl, combine the miso paste with a few tablespoons of warm water. Mix until you achieve a smooth consistency.
• Reduce the heat of your simmering pot and stir in the miso mixture. It’s vital to avoid boiling miso as this retains its flavor and beneficial nutrients.
• Let the soup simmer for about 10 minutes, allowing all ingredients to meld.
• Just before turning off the heat, add in the hydrated wakame and freshly chopped green onions.
• Serve your Beef in miso soup immediately, while it’s steaming hot!

Notes

• Always add miso paste toward the end and avoid boiling to preserve its unique flavor and health benefits.
• For those keen on a spicier kick, you can add a dab of chili paste or a sprinkle of red pepper flakes.
• If dashi stock isn’t available, a mild vegetable broth can be a good substitute, though it won’t have that classic umami flavor.