Blueberry and Almond Butter Smoothie Bowl

Ah, the Blueberry and Almond Butter Smoothie Bowl. It’s not just a trend; it’s a healthy and delicious way to kickstart your morning or fuel your afternoon. Rich in antioxidants from the blueberries and packed with protein from the almond butter, this smoothie bowl is not only mouthwateringly tasty but also nutrient-dense. Dive in with me, and let’s get to blending, shall we?

Blueberry and Almond Butter Smoothie Bowl Ingredients

• Blueberries: 1 cup (240 ml)
• Almond Butter: 3 tablespoons (45 ml)
• Greek Yogurt: 1 cup (240 ml)
• Almond Milk: 1/2 cup (120 ml)
• Chia Seeds: 1 tablespoon (15 ml)
• Honey or Maple Syrup: 2 tablespoons (30 ml)
• Toppings of choice: granola, sliced almonds, additional blueberries, etc.

Preparation Time: 10 minutes.

Serves 2

Nutritional Facts (Per Serving)

• Calories: 300
• Protein: 10g
• Carbohydrates: 25g
• Dietary Fiber: 7g
• Sugars: 15g
• Fat: 18g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 100mg

Blueberry and Almond Butter Smoothie Bowl Instructions

1. In a blender, add 1 cup (240 ml) of blueberries and 3 tablespoons (45 ml) of almond butter.
2. Pour in 1 cup (240 ml) Greek yogurt and 1/2 cup (120 ml) almond milk to give that creamy texture we’re aiming for in our Blueberry and Almond Butter Smoothie Bowl.
3. Add 1 tablespoon (15 ml) chia seeds for that extra fiber boost.
4. Drizzle in 2 tablespoons (30 ml) honey or maple syrup to add a touch of natural sweetness.
5. Blend everything together until it achieves a smooth and creamy consistency. This should take about 2-3 minutes.
6. Once blended, pour the mixture into two bowls, distributing evenly.

Tips

1. Always use frozen blueberries. It gives the Blueberry and Almond Butter Smoothie Bowl a thicker texture.
2. For an extra protein kick, add a scoop of your favorite protein powder.
3. If you find the consistency too thick, you can add a splash more of almond milk.

Serving Suggestions

• Sprinkle your Blueberry and Almond Butter Smoothie Bowl with granola for a crunchy twist.
• Add sliced almonds on top to amplify the almond flavor.
• You can also top it with a few fresh blueberries for an added burst of flavor and color.

There you have it! A simple, delicious, and nutritious Blueberry and Almond Butter Smoothie Bowl perfect for any time of the day. Whether you’re gearing up for a workout or winding down from a long day, this bowl is sure to satisfy. It’s an excellent representation of what we love here at AH7: tasty, healthy, and beneficial. Enjoy!

BLUEBERRY AND ALMOND BUTTER SMOOTHIE BOWL

Ah, the Blueberry and Almond Butter Smoothie Bowl. It’s not just a trend; it’s a healthy and delicious way to kickstart your morning or fuel your afternoon. Rich in antioxidants from the blueberries and packed with protein from the almond butter, this smoothie bowl is not only mouthwateringly tasty but also nutrient-dense. Dive in with me, and let’s get to blending, shall we?

5 from 1 vote

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Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

BLUEBERRY AND ALMOND BUTTER SMOOTHIE BOWL

Amount per Serving

Calories

300

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

5

mg

2

%

Sodium

 

100

mg

4

%

Carbohydrates

 

25

g

8

%

Fiber

 

7

g

29

%

Sugar

 

15

g

17

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Blueberries: 1 cup 240 ml
• Almond Butter: 3 tablespoons 45 ml
• Greek Yogurt: 1 cup 240 ml
• Almond Milk: 1/2 cup 120 ml
• Chia Seeds: 1 tablespoon 15 ml
• Honey or Maple Syrup: 2 tablespoons 30 ml
• Toppings of choice: granola sliced almonds, additional blueberries, etc.

Instructions

• In a blender, add 1 cup (240 ml) of blueberries and 3 tablespoons (45 ml) of almond butter.
• Pour in 1 cup (240 ml) Greek yogurt and 1/2 cup (120 ml) almond milk to give that creamy texture we’re aiming for in our Blueberry and Almond Butter Smoothie Bowl.
• Add 1 tablespoon (15 ml) chia seeds for that extra fiber boost.
• Drizzle in 2 tablespoons (30 ml) honey or maple syrup to add a touch of natural sweetness.
• Blend everything together until it achieves a smooth and creamy consistency. This should take about 2-3 minutes.
• Once blended, pour the mixture into two bowls, distributing evenly.

Notes

• Always use frozen blueberries. It gives the Blueberry and Almond Butter
• Smoothie Bowl a thicker texture.
• For an extra protein kick, add a scoop of your favorite protein powder.
• If you find the consistency too thick, you can add a splash more of almond milk.