Blueberry and Oat Smoothie Bowl

Summary

Craving a breakfast that’s as refreshing as a morning breeze? Enter the Blueberry and Oat Smoothie Bowl! A symphony of natural sweetness, wholesome grains, and cool creaminess, this bowl promises to set a vibrant tone for the day. Allow us to guide you through this breakfast marvel that’s an AH7 hallmark of nutrition and flavor!

Ingredients

• Fresh blueberries – 1 cup or 150g
• Rolled oats – 1/2 cup or 50g
• Almond milk – 1 cup or 240ml
• Banana – 1 medium-sized (sliced)
• Chia seeds – 2 tablespoons or 30g
• Almond butter – 1 tablespoon or 15g
• Maple syrup – 1 tablespoon or 20ml (optional)
• A pinch of salt
• Fresh mint leaves – a few (for garnishing)
• Sliced almonds – a handful (for garnishing)

Preparation & Cooking Time: Approximately 10 minutes.

Serves: 2

Nutritional Facts (per serving)

• Calories – 280
• Protein – 7g
• Carbohydrates – 44g
• Dietary Fiber – 9g
• Sugars – 17g
• Fat – 9g
• Saturated Fat – 1g
• Sodium – 120mg

Instructions

1. Initiate your culinary journey with a trusty blender at your side.
2. Add those lush blueberries, ensuring they’re ripe and bursting with flavor.
3. Slide in the rolled oats. They’re not just filling but offer a lovely texture too.
4. Drop in the banana slices, the creamy backbone of your smoothie bowl.
5. Introduce the almond milk for a seamless blend.
6. To boost the nutritional value, sprinkle in those mighty chia seeds.
7. Add a pinch of salt to amplify the sweetness.
8. Fancy a creamier touch? Spoon in that almond butter.
9. If your sweet tooth beckons, drizzle in some maple syrup.
10. Blend away until you achieve a smooth, velvety consistency.
11. Pour this delightful mixture into your chosen bowls.
12. Garnish with fresh mint leaves and sliced almonds to elevate the aesthetics and taste.

Tips

1. For a colder, thicker smoothie bowl, consider using frozen blueberries.
2. Always go for unsweetened almond milk. You have the liberty to control the sweetness!
3. Want an added protein punch? Blend in your favorite plant-based protein powder.
4. Overnight soaked oats can also be used for a unique texture.

Serving Suggestions

• Dust with some cinnamon or nutmeg for a fragrant twist.
• For crunch and added nutrients, sprinkle some sunflower or pumpkin seeds on top.
• Pair your Blueberry and Oat Smoothie Bowl with a hot cup of green tea for a balanced breakfast experience.
• Got more fruits? Dice up some strawberries or kiwi and toss them over the smoothie for extra flavor.

And voilà! There you have the sublime Blueberry and Oat Smoothie Bowl! At AH7, our mission is always to present dishes that feed both the soul and the body. This bowl encapsulates that philosophy perfectly. Every morning can be a delightful adventure with such tantalizing breakfasts. Dive in, energize, and embark on your day with zest and zeal. Happy feasting!

Blueberry and Oat Smoothie Bowl

Craving a breakfast that’s as refreshing as a morning breeze? Enter the **Blueberry and Oat Smoothie Bowl**! A symphony of natural sweetness, wholesome grains, and cool creaminess, this bowl promises to set a vibrant tone for the day. Allow us to guide you through this breakfast marvel that’s an AH7 hallmark of nutrition and flavor!

5 from 1 vote

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Preparation and Cooking Time: 10 minutes minutes

Nutritions

Nutrition Facts

Blueberry and Oat Smoothie Bowl

Amount per Serving

Calories

280

% Daily Value*

Fat

 

9

g

14

%

Saturated Fat

 

1

g

6

%

Sodium

 

120

mg

5

%

Carbohydrates

 

44

g

15

%

Fiber

 

9

g

38

%

Sugar

 

17

g

19

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh blueberries – 1 cup or 150g
• Rolled oats – 1/2 cup or 50g
• Almond milk – 1 cup or 240ml
• Banana – 1 medium-sized sliced
• Chia seeds – 2 tablespoons or 30g
• Almond butter – 1 tablespoon or 15g
• Maple syrup – 1 tablespoon or 20ml optional
• A pinch of salt
• Fresh mint leaves – a few for garnishing
• Sliced almonds – a handful for garnishing

Instructions

• Initiate your culinary journey with a trusty blender at your side.
• Add those lush blueberries, ensuring they’re ripe and bursting with flavor.
• Slide in the rolled oats. They’re not just filling but offer a lovely texture too.
• Drop in the banana slices, the creamy backbone of your smoothie bowl.
• Introduce the almond milk for a seamless blend.
• To boost the nutritional value, sprinkle in those mighty chia seeds.
• Add a pinch of salt to amplify the sweetness.
• Fancy a creamier touch? Spoon in that almond butter.
• If your sweet tooth beckons, drizzle in some maple syrup.
• Blend away until you achieve a smooth, velvety consistency.
• Pour this delightful mixture into your chosen bowls.
• Garnish with fresh mint leaves and sliced almonds to elevate the aesthetics and taste.

Notes

Tips
1. For a colder, thicker smoothie bowl, consider using frozen blueberries.
2. Always go for unsweetened almond milk. You have the liberty to control the sweetness!
3. Want an added protein punch? Blend in your favorite plant-based protein powder.
4. Overnight soaked oats can also be used for a unique texture.

Serving Suggestions
Dust with some cinnamon or nutmeg for a fragrant twist.
For crunch and added nutrients, sprinkle some sunflower or pumpkin seeds on top.
Pair your Blueberry and Oat Smoothie Bowl with a hot cup of green tea for a balanced breakfast experience.
Got more fruits? Dice up some strawberries or kiwi and toss them over the smoothie for extra flavor.