Blueberry and Spinach Acai Bowl

Summary

Hungry for a refreshing, fruity delight? Dive into this vibrant medley of flavors and nutrients for an energizing start or a mid-day pick-me-up.

• Preparation & Cooking Time: Roughly 10 minutes.
• Serves: 2

ingredients

• 2 tablespoons or 30g Acai powder
• 1 cup or approximately 150g Fresh blueberries
• 1 cup or about 30g Fresh spinach leaves
• 1 large Banana (sliced)
• 1 cup or 240ml Almond milk
• 1 tablespoon or 15g Chia seeds
• A handful or about 30g Almonds (for garnishing)
• 2 tablespoons or 15g Coconut flakes (for garnishing)
• 1 tablespoon or 20ml Honey or maple syrup (optional for added sweetness)

Nutritional Facts (per serving)

• Calories: 280
• Protein: 5g
• Carbohydrates: 48g
• Dietary Fiber: 8g
• Sugars: 24g
• Fat: 7g
• Saturated Fat: 2g
• Sodium: 90mg

Instructions

1. Prepare your blender.
2. Add the blueberries.
3. Add the fresh spinach leaves.
4. Incorporate the sliced banana.
5. Add the acai powder.
6. Pour in the almond milk.
7. Optional: add chia seeds for added thickness and nutrition.
8. Blend until smooth and consistent.
9. Optional: for extra sweetness, add honey or maple syrup, and blend again.
10. Pour the mixture into bowls.
11. Garnish with almonds and coconut flakes.

Tips

1. Use fresh blueberries and spinach for the best flavor.
2. Substitute almond milk with other plant-based milk if preferred.
3. Optional: add plant-based protein powder for extra protein.
4. For an ice-cream like consistency, freeze banana slices before blending.

Serving Suggestions

• Enhance the flavor with a drizzle of peanut or almond butter.
• Add granola for added crunch.
• Incorporate mango or pineapple chunks for a tropical twist.
• Pair with mint or chamomile tea for a complete meal.

Enjoy your Blueberry and Spinach Acai Bowl and let it rejuvenate you!

Blueberry and Spinach Acai Bowl

Hungry for a refreshing, fruity delight? Immerse yourself in the world of **Blueberry and Spinach Acai Bowl**! A vibrant medley of flavors and nutrients, this bowl is just what you need for an energizing start to your day or a mid-day pick-me-up. Let’s explore this exciting culinary journey and blend up something wholesome!

5 from 1 vote

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Preparation and Cooking Time: 8 minutes minutes

Nutritions

Nutrition Facts

Blueberry and Spinach Acai Bowl

Amount per Serving

Calories

280

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Sodium

 

90

mg

4

%

Carbohydrates

 

48

g

16

%

Fiber

 

8

g

33

%

Sugar

 

24

g

27

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Acai powder – 2 tablespoons or 30g
• * Fresh blueberries – 1 cup or approximately 150g
• * Fresh spinach leaves – 1 cup or about 30g
• * Banana – 1 large sliced
• * Almond milk – 1 cup or 240ml
• * Chia seeds – 1 tablespoon or 15g
• * Almonds – A handful or about 30g for garnishing
• * Coconut flakes – 2 tablespoons or 15g for garnishing
• * Honey or maple syrup – 1 tablespoon or 20ml optional for added sweetness

Instructions

• Grab your blender. It’s about to witness a festival of colors and flavors.
• In go the blueberries, ensuring every single one is ripe and juicy.
• Toss in the fresh spinach leaves. Don’t worry; their taste will be overshadowed by the fruity goodness but will sneak in some essential nutrients.
• Slide in the sliced banana pieces. They’ll give your bowl a creamy texture and natural sweetness.
• Time to add the magical acai powder, bursting with antioxidants and unique flavors.
• Pour in the almond milk. This acts as a liquid base and brings everything together.
• If you’re looking for a little more thickness and nutrition, sprinkle in the chia seeds.
• Turn on the blender and let it whirl until you get a smooth, consistent mixture.
• Taste test! If you crave some extra sweetness, drizzle in a bit of honey or maple syrup and blend again.
• Pour this lush mixture into bowls.
• Now for the fun part – garnishing! Sprinkle almonds and coconut flakes on top for added crunch and aesthetics.

Notes

Tips
1. Freshness is key! Ensure your blueberries and spinach are as fresh as they come to maximize flavors.
2. If you’re not an almond milk fan, any other plant-based milk, like soy or oat milk, will work just as well.
3. For an added protein boost, you can mix in a scoop of your favorite plant-based protein powder.
4. Freezing your banana slices before blending will give the bowl an ice-cream like consistency!

Serving Suggestions
* Drizzle with a bit of peanut or almond butter for an enhanced creamy and nutty flavor.
* If you’re a granola lover, adding a handful on top can provide a delightful crunch.
* For a tropical twist, toss in some mango or pineapple chunks before or after blending.
* Pair your bowl with a refreshing mint or chamomile tea, making it a wholesome meal.

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Blueberry and Spinach Acai Bowl

Hungry for a refreshing, fruity delight? Immerse yourself in the world of **Blueberry and Spinach Acai Bowl**! A vibrant medley of flavors and nutrients, this bowl is just what you need for an energizing start to your day or a mid-day pick-me-up. Let’s explore this exciting culinary journey and blend up something wholesome!

5 from 1 vote

Print Share Email Tweet Pin

Preparation and Cooking Time: 8 minutes minutes

Nutritions

Nutrition Facts

Blueberry and Spinach Acai Bowl

Amount per Serving

Calories

280

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Sodium

 

90

mg

4

%

Carbohydrates

 

48

g

16

%

Fiber

 

8

g

33

%

Sugar

 

24

g

27

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Acai powder – 2 tablespoons or 30g
• * Fresh blueberries – 1 cup or approximately 150g
• * Fresh spinach leaves – 1 cup or about 30g
• * Banana – 1 large sliced
• * Almond milk – 1 cup or 240ml
• * Chia seeds – 1 tablespoon or 15g
• * Almonds – A handful or about 30g for garnishing
• * Coconut flakes – 2 tablespoons or 15g for garnishing
• * Honey or maple syrup – 1 tablespoon or 20ml optional for added sweetness

Instructions

• Grab your blender. It’s about to witness a festival of colors and flavors.
• In go the blueberries, ensuring every single one is ripe and juicy.
• Toss in the fresh spinach leaves. Don’t worry; their taste will be overshadowed by the fruity goodness but will sneak in some essential nutrients.
• Slide in the sliced banana pieces. They’ll give your bowl a creamy texture and natural sweetness.
• Time to add the magical acai powder, bursting with antioxidants and unique flavors.
• Pour in the almond milk. This acts as a liquid base and brings everything together.
• If you’re looking for a little more thickness and nutrition, sprinkle in the chia seeds.
• Turn on the blender and let it whirl until you get a smooth, consistent mixture.
• Taste test! If you crave some extra sweetness, drizzle in a bit of honey or maple syrup and blend again.
• Pour this lush mixture into bowls.
• Now for the fun part – garnishing! Sprinkle almonds and coconut flakes on top for added crunch and aesthetics.

Notes

Tips
1. Freshness is key! Ensure your blueberries and spinach are as fresh as they come to maximize flavors.
2. If you’re not an almond milk fan, any other plant-based milk, like soy or oat milk, will work just as well.
3. For an added protein boost, you can mix in a scoop of your favorite plant-based protein powder.
4. Freezing your banana slices before blending will give the bowl an ice-cream like consistency!

Serving Suggestions
* Drizzle with a bit of peanut or almond butter for an enhanced creamy and nutty flavor.
* If you’re a granola lover, adding a handful on top can provide a delightful crunch.
* For a tropical twist, toss in some mango or pineapple chunks before or after blending.
* Pair your bowl with a refreshing mint or chamomile tea, making it a wholesome meal.