Chicken spaghetti bolognese

Chicken Spaghetti Bolognese: A Healthy Twist to an Italian Classic

Introduction and Summary

Let’s delve into the world of Chicken Spaghetti Bolognese, a delightful take on the classic Italian dish. This nutritious and delicious alternative replaces the traditional beef with chicken, providing a unique twist on the dish. In our quest to provide you with healthy and tasty recipes, AH7 brings this classic Italian staple to your kitchen.

Ingredients

For a perfect Chicken Spaghetti Bolognese, gather these ingredients:

– 1 lb (450 grams) of ground chicken
– 1 medium-sized onion (diced)
– 2 cloves of garlic (minced)
– 14 oz (400 grams) of canned diced tomatoes
– 3 oz (85 grams) of tomato paste
– 8 oz (225 grams) of spaghetti
– Salt and pepper to taste
– 2 tablespoons of olive oil
– 1 teaspoon of dried basil
– 1 teaspoon of dried oregano
– Grated Parmesan cheese for garnish

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 60 minutes
Serves: 2

Nutritional Facts (per serving): Calories 520, Protein 33g, Carbohydrates 54g, Fat 20g

Cooking Instructions

Follow these detailed steps to whip up your Chicken Spaghetti Bolognese:

1. In a large pan, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onions are translucent – about 5 minutes.

2. Add the ground chicken to the pan and cook until it is no longer pink – approximately 10 minutes. Season with salt and pepper.

3. Mix in the diced tomatoes, tomato paste, dried basil, and dried oregano. Simmer on low heat for 30 minutes, allowing the flavors to meld together.

4. Meanwhile, cook the spaghetti according to package instructions until al dente.

5. Drain the spaghetti and add it to the pan with the chicken and sauce. Toss to combine, making sure the spaghetti is well coated with the bolognese sauce.

6. Serve hot, garnished with a sprinkle of grated Parmesan cheese.

Tips for the Perfect Chicken Spaghetti Bolognese

1. For an even healthier alternative, consider using whole wheat spaghetti.
2. To add more flavor, consider adding a pinch of chili flakes for a spicy kick.
3. To enhance the taste, sprinkle some fresh basil leaves on top before serving.

Serving Suggestions

Chicken Spaghetti Bolognese is a wholesome meal on its own. However, if you want to elevate your dining experience, serve it with a side of garlic bread and a fresh green salad. Enjoy this hearty Chicken Spaghetti Bolognese, a delightful twist on an Italian classic.

Here at AH7, we take pride in presenting recipes that are not only delicious but also health-conscious. Our Chicken Spaghetti Bolognese is no exception. Enjoy this dish as part of your journey towards a healthier lifestyle. Bon appétit!