Chicken with peppadew peppers

Summary

You’re about to embark on a flavorful journey with Chicken with Peppadew Peppers – a delightful dish that’s not just tasty, but also quite healthy. This unique recipe is the perfect blend of succulent chicken pieces and the sweet, tangy zing of peppadew peppers. It’s a fantastic way to add some pizzazz to your regular chicken dish and also meet your fitness goals.

Ingredients

– 4 boneless, skinless chicken breasts (about 1.5 pounds or 680 grams)
– 1 cup of peppadew peppers, drained and sliced (150 grams)
– 2 tablespoons of olive oil (30 ml)
– 3 cloves of garlic, finely chopped
– 1/2 teaspoon of dried basil (1.3 grams)
– Salt and pepper to taste
– 1 tablespoon of fresh lemon juice (15 ml)
– 1 tablespoon of chopped fresh parsley (3.8 grams)

Preparation Time

Approximately 10 minutes to prepare and 20 minutes to cook.

Serves

Serves 4

Nutritional Facts

Per serving:
– Calories: 350
– Protein: 38g
– Carbs: 9g
– Fat: 18g
– Sodium: 480mg

Instructions

1. Start by seasoning the chicken breasts with salt, pepper, and dried basil on both sides.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the chicken to the pan and cook for 6-7 minutes on each side, or until it’s cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the garlic and peppadew peppers and sauté for 2-3 minutes until fragrant.
6. Add the lemon juice to the skillet and stir well to combine.
7. Return the chicken to the skillet and let it simmer in the peppadew pepper mixture for 2-3 minutes.
8. Sprinkle the chopped parsley on top just before serving.

Tips

1. To ensure the chicken is cooked through, use a meat thermometer. It should read 165 degrees Fahrenheit (74 degrees Celsius).
2. For added flavor, you can marinate the chicken in the fridge with some olive oil, lemon juice, and seasonings for at least an hour before cooking.

Serving Suggestions

Chicken with peppadew peppers is best served hot. It pairs well with a side of fluffy quinoa or roasted vegetables. For a low-carb option, serve it with a side of green salad.

This Chicken with Peppadew Peppers recipe is a delightfully different dish, sure to shake up your dinner routine and get you excited about cooking again. It’s just one of the countless healthy and tasty recipes we have here at AH7. Enjoy this delightful culinary adventure and stay tuned for more!