Chocolate Banana Berry Protein Shake

Ever craved a drink that’s both delightful and power-packed? A Chocolate Banana Berry Protein Shake might just be what you’ve been yearning for! This luscious blend combines the robustness of chocolate with the sweetness of bananas and berries, topped with the added boost of protein. Dive into the whirlpool of flavors and get set for a healthful treat!

Ingredients

• Chocolate Protein Powder – 2 scoops (about 60g)
• Bananas – 2 medium-sized (approx. 120g each)
• Mixed Berries (strawberries, blueberries, raspberries) – 1 cup (240ml)
• Almond Milk – 2 cups (480ml)
• Chia Seeds – 1 tablespoon (15ml)
• Greek Yogurt (optional for creaminess) – 1/2 cup (120ml)
• Honey or Maple Syrup (for sweetness) – 2 tablespoons (30ml)

Time: 10 minutes

Serves: 2

Nutritional Facts (per serving)

• Calories: 320
• Protein: 24g
• Carbohydrates: 48g
• Dietary Fiber: 7g
• Sugars: 30g
• Fat: 6g
• Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 210mg

How to Make the Perfect Chocolate Banana Berry Protein Shake

1. Prep: Start by peeling the bananas and washing the berries. If using frozen berries, make sure they’re thawed.
2. Blending: In a blender, toss in the bananas, mixed berries, chocolate protein powder, almond milk, and Greek yogurt. If you’re looking for that extra touch of sweetness, pour in the honey or maple syrup.
3. Boost It: Sprinkle the chia seeds in. They don’t just add to the nutritional value but give a fun texture to the shake.
4. Blend Again: Give it a whirling good blend until you achieve a creamy consistency. This should take around 2 minutes.
5. Taste Test: Give your shake a quick taste. Adjust the sweetness if needed. Remember, your Chocolate Banana Berry Protein Shake should be a balance between health and delight!

Tips to Jazz Up Your Shake

1. Want a colder shake? You can toss in a few ice cubes while blending. It gives your shake an added chill factor, perfect for those hot summer days.
2. If you’re looking to make your Chocolate Banana Berry Protein Shake thicker, consider adding a touch more Greek yogurt or even a handful of oats.
3. For a nuttier flavor, sprinkle in some flax seeds or almond slivers.
4. If you’re watching your sugar intake, skip the honey or maple syrup. The natural sweetness from the bananas and berries usually does the trick!

Serving Suggestions

Pour your Chocolate Banana Berry Protein Shake into a tall glass. Maybe garnish with a small banana slice or a berry on the side. Some folks like a sprinkle of cocoa powder or a drizzle of honey on top for presentation. Grab a straw or just sip directly, and dive deep into this flavorful escapade!

And there you have it! An AH7 approved, nutritional wonder drink, ready to fuel your day. Whether post-workout, for breakfast, or just as a snack, this Chocolate Banana Berry Protein Shake is sure to keep you energized and satisfied. Dive in and enjoy every sip, knowing you’re treating both your taste buds and your body right!

Chocolate Banana Berry Protein Shake

Ever craved a drink that’s both delightful and power-packed? A **Chocolate Banana Berry Protein Shake** might just be what you’ve been yearning for! This luscious blend combines the robustness of chocolate with the sweetness of bananas and berries, topped with the added boost of protein. Dive into the whirlpool of flavors and get set for a healthful treat!

5 from 1 vote

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Course: Drinks

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Chocolate Banana Berry Protein Shake

Amount per Serving

Calories

320

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

10

mg

3

%

Sodium

 

210

mg

9

%

Carbohydrates

 

48

g

16

%

Fiber

 

7

g

29

%

Sugar

 

30

g

33

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chocolate Protein Powder – 2 scoops about 60g
• Bananas- 2 medium-sized approx. 120g each
• Mixed Berries strawberries, blueberries, raspberries** – 1 cup (240ml)
• Almond Milk- 2 cups 480ml
• Chia Seeds – 1 tablespoon 15ml
• Greek Yogurt optional for creaminess** – 1/2 cup (120ml)
• Honey or Maple Syrup for sweetness** – 2 tablespoons (30ml)

Instructions

• Prep: Start by peeling the bananas and washing the berries. If using frozen berries, make sure they’re thawed.
• Blending: In a blender, toss in the bananas, mixed berries, chocolate protein powder, almond milk, and Greek yogurt. If you're looking for that extra touch of sweetness, pour in the honey or maple syrup.
• Boost It: Sprinkle the chia seeds in. They don't just add to the nutritional value but give a fun texture to the shake.
• Blend Again: Give it a whirling good blend until you achieve a creamy consistency. This should take around 2 minutes.
• Taste Test: Give your shake a quick taste. Adjust the sweetness if needed. Remember, your **Chocolate Banana Berry Protein Shake** should be a balance between health and delight!

Notes

1. Want a colder shake? You can toss in a few ice cubes while blending. It gives your shake an added chill factor, perfect for those hot summer days.

2. If you’re looking to make your Chocolate Banana Berry Protein Shake thicker, consider adding a touch more Greek yogurt or even a handful of oats.

3. For a nuttier flavor, sprinkle in some flax seeds or almond slivers.

4. If you’re watching your sugar intake, skip the honey or maple syrup. The natural sweetness from the bananas and berries usually does the trick!