Crispy fish, mango and chilli salad

Summary

Prepare yourself for an exciting culinary journey with a vibrant and refreshing Crispy fish, mango and chilli salad. This dish combines a variety of flavors that make for a mouth-watering experience. The crispy fish adds a satisfying crunch while the mango brings a sweet tropical twist. The chilli brings a hint of heat, creating a harmonious balance in this delectable salad.

Ingredients

For a serving size of 2, here’s what you’ll need:

– 2 fillets of white fish (approximately 200g [7oz])
– 1 large mango (approximately 450g [1lb])
– 1 medium red chilli (approximately 14g [0.5oz])
– 2 tablespoons of olive oil (30ml)
– 1 lemon (approximately 58g [2oz])
– A handful of fresh coriander (approximately 15g [0.5oz])
– Salt and black pepper to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Nutritional Facts Per Serving

This Crispy fish, mango and chilli salad is not only delicious but also nutritious. Each serving provides:
– Calories: 350 kcal
– Protein: 25 g
– Carbohydrates: 30 g
– Fat: 14 g
– Fiber: 3 g
– Sugar: 28 g

Preparation Instructions

1. Begin by peeling and slicing the mango into thin strips.
2. Next, finely chop the red chilli and fresh coriander.
3. In a bowl, combine the mango, chilli and coriander, squeeze the juice of the lemon, add salt and pepper to taste, and mix well. Set this aside.
4. Now, heat the olive oil in a pan over medium heat.
5. Season the fish fillets with salt and pepper and place them in the pan.
6. Cook each side for about 5 minutes until they’re golden and crispy.
7. Once cooked, transfer the fish onto a plate.
8. To assemble the salad, lay the crispy fish on the plate and top with the mango chilli mixture.

Helpful Tips

1. You can adjust the amount of chilli according to your preference.
2. Use a ripe mango for a sweet and juicy flavor.
3. Ensure the fish is thoroughly cooked to avoid any health risks.

Serving Suggestions

This Crispy fish, mango and chilli salad is best served fresh. The crispy fish contrasts beautifully with the refreshing salad. Pair this dish with a chilled glass of sparkling water for a satisfying and healthy meal. Enjoy this colourful feast for your eyes and your taste buds!

Conclusion

This Crispy fish, mango and chilli salad is more than just a salad; it’s an adventure of flavors and textures that will leave you craving for more. So, why wait? Get your ingredients ready, and let’s embark on this culinary journey together.